
Your Future Self
How to Make Tomorrow Better Today
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Narrated by:
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Sean Pratt
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By:
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Hal Hershfield
About this listen
Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why do we choose steak over vegetables at dinner, waving off concerns about high cholesterol? Why do we splurge on luxury cars rather than save for retirement? Why can’t we stick to our exercise programs? Why are so many of us so disconnected from our future selves?
Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards the health and wellbeing of ourselves in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. Your Future Self presents the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hal Hershfield (P)2023 Little, Brown SparkListeners also enjoyed...
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Critic reviews
"Hershfield’s entertaining and powerful book tells us how thinking about the future can change our behavior in the present—and help us grow into the people we eventually want to be."—Carol Dweck, New York Times bestselling author of Mindset
"A timely idea from one of today's leading behavioral scientists. Your Future Self delivers on its promise, showing you how and why mental time travel makes your tomorrow better today! What's more, this book is both personal and thoroughly grounded in the latest research, much of which Hershfield has pioneered himself."—Angela Duckworth, New York Times bestselling author of Grit
"When you get to the last page of this fascinating book, your future self will thank you for having started it. An insightful and delightful examination of the strange journey we all make through time. Don’t leave the present without it!"—Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness
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- By: Irene Rollins
- Narrated by: Irene Rollins, Sarah Wendel
- Length: 6 hrs and 49 mins
- Unabridged
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Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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Excellent book, full of hope
- By Susan Perry on 08-05-22
By: Irene Rollins
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I'm Just Happy to Be Here: A Memoir of Renegade Mothering
- By: Janelle Hanchett
- Narrated by: Janelle Hanchett
- Length: 9 hrs and 27 mins
- Unabridged
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From the creator of the blog Renegade Mothering, Janelle Hanchett's forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. Pregnant at 21 by a man she'd known three months, Janelle Hanchett embraced motherhood with the determined optimism of the recklessly self-confident. After giving birth, she found herself bored, directionless, and seeking relief in wine, which she justified as sophisticated and going well with chicken.
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There are REAL people in the world....amazing
- By Amazon Customer on 06-27-18
By: Janelle Hanchett
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- By: Kris Ferraro
- Narrated by: Kris Ferraro
- Length: 8 hrs and 24 mins
- Unabridged
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Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
By: Kris Ferraro
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Self to Lose, Self to Find
- Using the Enneagram to Uncover Your True, God-Gifted Self
- By: Marilyn Vancil, Ruth Haley Barton - foreword
- Narrated by: Lisa Larsen
- Length: 6 hrs and 50 mins
- Unabridged
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In Self to Lose, Self to Find, Marilyn Vancil unpacks our human dilemma, sets the scriptural foundation, explores the nine Enneagram personalities, and shows us practical ways to have a more meaningful life and healthier relationships. At its best, the Enneagram doesn't merely describe who we are, but shows us why we do what we do. It invites us to see the innate gifts and inclinations of our original design-the person we were before trials and traumas began to shape us. It also reveals the strategies and false narratives that keep us from becoming who we're truly meant to be.
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Many “Holy Ahas”
- By Malyndi Shaffer on 06-26-23
By: Marilyn Vancil, and others
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Attitude
- Vision, Change, Learning, Fear, & Boldness
- By: Adam Ashton, Adam Jones
- Narrated by: Adam Ashton, Adam Jones
- Length: 4 hrs and 6 mins
- Unabridged
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Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
By: Adam Ashton, and others
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Find Yourself at Home
- A Conscious Approach to Shaping Your Space and Your Life
- By: Emily Grosvenor
- Narrated by: Nicol Zanzarella
- Length: 5 hrs and 21 mins
- Unabridged
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Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your purpose and your path.
By: Emily Grosvenor
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A Life in Light
- Meditations on Impermanence
- By: Mary Pipher
- Narrated by: Jessica Garcie
- Length: 6 hrs and 27 mins
- Unabridged
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In her luminous new memoir in essays, Mary Pipher—as she did in her New York Times bestseller Women Rowing North—taps into a cultural moment, to offer wisdom, hope and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma and the effect of our culture on our mental health, she looks inward in A Life in Light to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light.
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Mary Pipher and Nebraska
- By MarciaO on 07-13-23
By: Mary Pipher
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The List of Things That Will Not Change
- By: Rebecca Stead
- Narrated by: Rachel L. Jacobs
- Length: 4 hrs and 56 mins
- Unabridged
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After her parents' divorce, Bea's life became different in many ways. But she can always look back at the list she keeps in her green notebook to remember the things that will stay the same. The first and most important: Mom and Dad will always love Bea, and each other. When Dad tells Bea that he and his boyfriend, Jesse, are getting married, Bea is thrilled. Bea loves Jesse, and when he and Dad get married, she'll finally (finally!) have what she's always wanted - a sister. Even though she's never met Jesse's daughter, Sonia, Bea is sure that they'll be "just like sisters anywhere."
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Great story - okay narration
- By LuckyMonkey on 10-21-22
By: Rebecca Stead
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The Art of the Good Life
- 52 Surprising Shortcuts to Happiness, Wealth, and Success
- By: Rolf Dobelli
- Narrated by: Keith Wickham
- Length: 6 hrs and 6 mins
- Unabridged
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Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? Find out.The Art of the Good Life is a toolkit designed for practical living. Here you'll find 52 happiness hacks - from guilt-free shunning of technology to gleefully paying your parking tickets - that are certain to optimize your happiness. These tips may not guarantee you a good life, but they'll give you a better chance (and that's all any of us can ask for).
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Author doesn't know what he is talking about
- By Lahiru Gunathilake on 08-11-20
By: Rolf Dobelli
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Be Your Future Self Now
- The Science of Intentional Transformation
- By: Dr. Benjamin Hardy
- Narrated by: Dr. Benjamin Hardy
- Length: 5 hrs and 12 mins
- Unabridged
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Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life! Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning.
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MORE ARTICLE THAN BOOK…
- By NYC on 07-03-22
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Unapologetically Ambitious
- Take Risks, Break Barriers, and Create Success on Your Own Terms
- By: Shellye Archambeau, Ben Horowitz - foreword
- Narrated by: Shellye Archambeau, Dan Triandiflou
- Length: 8 hrs and 2 mins
- Unabridged
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Full of empowering wisdom from one of Silicon Valley's first female African American CEOs, this inspiring leadership book for fans of Dare to Lead and Start with Why offers a blueprint for how to achieve your personal and professional goals, drawn from the author's own compelling story of how she weathered life's difficulties to build massive success.
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A Must for Every Ambitious Professional
- By Jasper W. Kuria on 12-30-20
By: Shellye Archambeau, and others
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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This was an incredible book.
- By I love fun run on 05-26-25
By: Piero Ferrucci
Looking back is easy, looking ahead, is daunting!
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Impactful perspective, well delivered.
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Balance the Present with the Future
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Author shares lots of stories to make concepts come to life. Thoughtfully summarizes research to make assessable and cuts to the “so what”.
Highly recommended for anyone interested in becoming a more effective decision maker and balancing YOLO with creating a bright future.
Excellent resource! Engaging, evidence based and practical.
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I think, having had Prof. Hershfield when I attended UCLA, I kept expecting to hear his voice, so it took me a minute to hear a voice that sounded older but with all the same type of educated-but-cool writing voice. I get the feeling the actor actually took the time to read this and understand it before performing, because it sounds like someone is actually speaking to me. Lately, I feel like audible books all have performers who speak with patterned tones and inflections — I get bored. This is not the case here and thank God because this book deserves a good narrator!
Notes on the book (story) as taken from my review of the book:
A while back, I read some work that Prof. Hershfield had done about birthdays ending in 9's (I had just turned 39 and hit my mid-life crisis). I wasn't sure what this book would be about—finding contentment while reconciling a progressed identity with bionic arms or whatever technology the future brings—I had no clue. Perhaps that made this book even better; it was a subject matter I had not thought of since I was a kid, and adults would always ask me, "Hey, cutie, what do you want to be when you grow up?"
The book starts off quite strong. I was sure it would be unable to keep up the initial momentum, like most books about self-concepts, but that was not the case. We went from establishing a core identity to cryogenic freezing, and it somehow made sense. This book was an adventure, and it keeps delivering because I have a future self I can think through for as long as I am alive. The amazement never ended!
Suppose you are having a bad day, month, year, hell, or just a lousy go of life. This book helps put things into an optimistic perspective and gives the reader a sense of control over the future. The type of action the book will inspire you to take is backed by outstanding research. I resigned from a position about 3 days into the book, realizing that the issue was not the job, it was me — that it did not align with future me in any way. I was on the wrong trajectory. This is the first time I have quit something and felt good about it!
Prof. Hershfield always seems to prove that life can have scary twists and turns, but it is fun if you know how to think and act through it. Let's go, Hershfield!
I read the book while also listening to the audible
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How to connect with your future self
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Outstanding book
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Thought provoking and fun
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Your future self will thank you for reading this
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A few possibly helpful points are offered though. A brief summary will suit most better
It is longer than it needs to be
A tough listen.
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