Yoga: The 30 Greatest Yoga Poses for Beginners

By: Mark Thomas

Narrated by: Sangita Chauhan

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world!

Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice.

Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs.

While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.

Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt.

"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher.

So, are you ready for the treasure hunt?

Here is the overview of the lessons you will learn:

• Why you should practice yoga
• How yoga is the cure for the body
• 30-minute fat burning yoga
• 30 minutes to bid goodbye to stress and anxiety
• 30 minutes to a more confident you
• And much more...

Take charge and change your life with yoga!

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