Writing Ourselves Whole
Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
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Writing Ourselves Whole
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Narrated by:
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Lisa S. Ware
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By:
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Jen Cross
About this listen
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.
Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.
How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.
What you'll learn inside Writing Ourselves Whole:
- How to reconnect with your creative instinct through freewriting
- How freewriting can help you reclaim the parts of yourself, and your history, that you were never supposed to be able to name
- How "restorying" the old myths about sexual trauma survivors can set you free
- How a consistent writing practice can help reconnect you with your creative genius
- How (and why) to make writing part of your regular self-care routine - and why, if you don’t have a self-care routine, it’s time to develop one
- Why writing about your desires is at least as important as writing about violence
- The profound joy and power of writing in community and solidarity with other survivors
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5 out of 5 stars
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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5 out of 5 stars
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Loveable
- Embracing What Is Truest About You, So You Can Truly Embrace Your Life
- By: Kelly Flanagan
- Narrated by: Eric Michael Summerer
- Length: 6 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 154
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Performance4.5 out of 5 stars 133
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Story5 out of 5 stars 131
It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.
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5 out of 5 stars
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Rediscover YOU!
- By Hmm on 03-25-17
By: Kelly Flanagan
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 443
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Performance4 out of 5 stars 387
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Story4.5 out of 5 stars 379
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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1 out of 5 stars
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Marrow
- A Love Story
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser, Sally Field
- Length: 9 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 231
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Performance5 out of 5 stars 212
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Story4.5 out of 5 stars 212
A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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5 out of 5 stars
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“ Love came first “
- By marie on 03-26-18
By: Elizabeth Lesser
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 19
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Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Freedom Is an Inside Job
- Owning Our Darkness and Our Light to Heal Ourselves and the World
- By: Zainab Salbi
- Narrated by: Zainab Salbi
- Length: 7 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 29
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Story4.5 out of 5 stars 29
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi’s personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first.
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5 out of 5 stars
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Transformative
- By DREA on 11-03-18
By: Zainab Salbi
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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5 out of 5 stars
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 384
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Performance4.5 out of 5 stars 313
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Story4.5 out of 5 stars 310
Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
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5 out of 5 stars
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Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
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Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 1,971
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Performance4.5 out of 5 stars 1,670
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Story4.5 out of 5 stars 1,661
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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5 out of 5 stars
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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How Can I Help?
- Stories and Reflections on Service
- By: Paul Gorman, Ram Dass
- Narrated by: Paul Brion
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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5 out of 5 stars
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Bravo!
- By Jennylynn on 09-01-24
By: Paul Gorman, and others
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Walking in This World
- The Practical Art of Creativity
- By: Julia Cameron
- Narrated by: Barbara Caruso
- Length: 6 hrs and 58 mins
- Abridged
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Overall4 out of 5 stars 211
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Performance4.5 out of 5 stars 153
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Story4.5 out of 5 stars 151
Walking in This World picks up where Julia Cameron's best-selling book on the creative process, The Artist's Way, left off to present readers with a second course, part two in an amazing journey toward discovering our human potential. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the "intermediate level" of the Artist's Way program.
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1 out of 5 stars
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I wish there was a zero star rating
- By Jason on 04-24-07
By: Julia Cameron
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The Invitation
- By: Oriah Mountain Dreamer
- Narrated by: Oriah Mountain Dreamer
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 109
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 78
Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.
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5 out of 5 stars
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Very Inspiring
- By Barry Boecher on 01-22-15
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Us
- Getting Past You & Me to Build a More Loving Relationship
- By: Terrence Real
- Narrated by: Terrence Real, Bruce Springsteen
- Length: 10 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 729
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Performance4.5 out of 5 stars 633
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Story4.5 out of 5 stars 628
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
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4 out of 5 stars
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I preferred Fierce Intimacy
- By Jose on 06-23-22
By: Terrence Real
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Love Hurts
- Buddhist Advice for the Heartbroken
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 219
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Performance5 out of 5 stars 191
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Story4.5 out of 5 stars 191
Buddhism has a lot to say about suffering - and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: The 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you.
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5 out of 5 stars
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I agree...
- By Amazon Customer on 03-20-20
By: Lodro Rinzler
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 654
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Performance4 out of 5 stars 577
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Story4 out of 5 stars 572
"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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1 out of 5 stars
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 120
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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5 out of 5 stars
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman