Workbook: No Bad Parts
(Richard Schwartz) (Healing Books, Book 1)
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Workbook: No Bad Parts
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Narrated by:
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Graham Lincoln
About this listen
When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?
Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.
You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life. It does not only provide all of Schwartz's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also offers you a safe space to reflect and apply what you’ve learned.
In Workbook: No Bad Parts, you’ll get:
- Chapter-by-chapter summaries that deliver the unbiased highlights of the original book for maximum value; no fuss, just all you need!
- Concise key takeaways that serve as refreshing reminders for each chapter's core message.
- Reflection prompts to walk you through mapping, healing, and integrating your parts.
- Engaging activities that bridge the gap between the book's teachings and your own life.
- An immersive experience that combines insights, actionable steps, exercises, and questions.
Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Richard C. Schwartz’s book No Bad Parts. Please note that it is NOT the original book.
©2023 Inspirational Creator (P)2023 Inspirational CreatorListeners also enjoyed...
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Overall4.5 out of 5 stars 1,220
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5 out of 5 stars
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By: Richard C. Schwartz PhD, and others
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- Narrated by: Richard C. Schwartz PhD
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Overall5 out of 5 stars 560
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Performance4.5 out of 5 stars 466
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- Length: 12 hrs and 53 mins
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Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 69
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- Length: 4 hrs and 3 mins
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Overall4.5 out of 5 stars 66
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- Unabridged
-
Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 61
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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5 out of 5 stars
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A great IFS read
- By L. Jarrell on 07-04-23
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- By: Frank G. Anderson, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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2 out of 5 stars
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Not Good as an Audiobook
- By Alyssa Joy on 08-03-21
By: Frank G. Anderson, and others
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 176
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Performance5 out of 5 stars 161
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Story4.5 out of 5 stars 160
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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5 out of 5 stars
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Fantastic
- By DutchessInHarrisburg on 06-14-23
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Internal Family Systems Therapy, Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 504
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Performance5 out of 5 stars 410
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Story5 out of 5 stars 400
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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5 out of 5 stars
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Internal Family Systems Therapy - Novice review
- By Jacqui on 12-30-20
By: Richard C. Schwartz, and others
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 79
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Performance5 out of 5 stars 70
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Story5 out of 5 stars 66
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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5 out of 5 stars
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An absolute must for your library!
- By Becky on 10-16-22
By: Janina Fisher