Why We Meditate
7 Simple Practices for a Calmer Mind
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Why We Meditate
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Narrated by:
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Francois Chau
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Adam Barr
About this listen
Brought to you by Penguin.
From the bestselling author of Emotional Intelligence, Daniel Goleman.
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
©2022 Daniel Goleman and Tsoknyi Rinpoche (P)2022 Penguin AudioListeners also enjoyed...
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- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Adam Barr, Francois Chau
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
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- Length: 5 hrs and 49 mins
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Overall4.5 out of 5 stars 3,148
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Overall4.5 out of 5 stars 2,452
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Performance4.5 out of 5 stars 2,135
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3 out of 5 stars
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- By: Patrul Rinpoche
- Narrated by: Homer Todiwala
- Length: 17 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4 out of 5 stars 32
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Story5 out of 5 stars 32
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3 out of 5 stars
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- By: Jetsunma Tenzin Palmo
- Narrated by: Olivia Darnley
- Length: 8 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
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5 out of 5 stars
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How We Live Is How We Die
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- Length: 6 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 245
-
Performance5 out of 5 stars 208
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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1 out of 5 stars
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- By Sabine Blanchard on 10-19-22
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