Why We Eat (Too Much)
The New Science of Appetite
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Why We Eat (Too Much)
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Narrated by:
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John Sackville
About this listen
Brought to you by Penguin.
For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.
Learn:
- How to avoid the negative effects of the food and pharma industries.
- How diets actually work and how each food type nourishes you.
- Why your hormones can cause weight gain and diabetes.
- How to lose weight for good, without counting calories.
- The real impact of geography and major life events on your body.
This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle. Jenkinson offers an innovative model for why we all should - and can - enjoy the benefits of dieting without enduring its downsides.
With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.
©2020 Dr Andrew Jenkinson (P)2020 Penguin AudioRelated to this topic
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What listeners say about Why We Eat (Too Much)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 02-19-20
Eye opening
A must read if you want to understand the why behind weight loss and gain.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Emjay
- 08-14-24
A great read that makes food science simple
I read a physical copy of this book a few years ago and it was sooo good I knew I would come back to it. I will listen again and again, especially to certain sections. So many great ‘ take home messages’. I will never go on a calorie restrictive diet again!
Thanks Andrew Jenkinson, this book desperately needed to be written!!!
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