What My Bones Know
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Narrated by:
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Stephanie Foo
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By:
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Stephanie Foo
About this listen
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life.
Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand.... I want to have words for what my bones know.
By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.
In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown in California to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma—but you can learn to move with it.
Powerful, enlightening and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman's ability to reclaim agency from her trauma.
©2022 Stephanie Foo (P)2022 W F HowesListeners also enjoyed...
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“Achingly exquisite…providing real hope for those who long to heal.” (Lori Gottlieb, author of Maybe You Should Talk to Someone)
"A sharp, insightful and stirring memoir." (Kirkus Reviews)
"Foo's writing is shrewdly insightful. Highly recommended." (Library Journal, starred review)
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- Unabridged
-
Overall4 out of 5 stars 44
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.
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3 out of 5 stars
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Not What I Was Expecting
- By Bessie Mae on 03-01-23
By: Rebecca Soffer, and others
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Can't Forgive
- My 20-Year Battle with O.J. Simpson
- By: Kim Goldman
- Narrated by: Kim Goldman
- Length: 8 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 104
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 93
When Kim Goldman was just 22, her older brother, Ron, was brutally killed by O. J. Simpson. Ron and Kim were very close, and her devastation was compounded by the shocking not guilty verdict that allowed a smirking Simpson to leave as a free man.
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1 out of 5 stars
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Selfish
- By B. A. C. on 04-08-16
By: Kim Goldman
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The Book of Help
- A Memoir in Remedies
- By: Megan Griswold
- Narrated by: Megan Griswold
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 290
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Performance4.5 out of 5 stars 255
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Story4.5 out of 5 stars 255
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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5 out of 5 stars
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Mr. Toad's Wild Ride has some serious competition!
- By Elisa R. Goodman on 02-15-19
By: Megan Griswold
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Hope and Other Luxuries
- A Mother’s Journey Through a Daughter’s Anorexia
- By: Clare B. Dunkle
- Narrated by: Abby Craden
- Length: 22 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 88
Clare Dunkle seemed to have an ideal life - two beautiful, high-achieving teenage daughters, a loving husband, and a satisfying and successful career as a children's book novelist. But it's when you let down your guard that the ax falls. Just after one daughter successfully conquered her depression, another daughter developed a life-threatening eating disorder.
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5 out of 5 stars
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Potent and Real
- By Susie on 09-17-15
By: Clare B. Dunkle
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This Is Not Over
- A Novel
- By: Holly Brown
- Narrated by: Madeleine Maby, Donna Postel
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 123
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Performance4 out of 5 stars 115
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Story4 out of 5 stars 114
Two very different women with this in common: Each harbors her own secret, her own reason why she can't just let this go. Neither can yield, not before they've dredged up all that's hidden, even if it has the power to shatter all they've built.
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5 out of 5 stars
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Pettiness Turn Twisted!
- By Jenn on 01-19-17
By: Holly Brown
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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Overall5 out of 5 stars 2,613
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Performance5 out of 5 stars 2,256
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Story5 out of 5 stars 2,246
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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1 out of 5 stars
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Everything You Ever Wanted
- A Memoir
- By: Jillian Lauren
- Narrated by: Jillian Lauren
- Length: 8 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 61
In her younger years, Jillian Lauren was a college dropout, a drug addict, and an international concubine in the Prince of Brunei's harem, an experience she immortalized in her best-selling memoir, Some Girls. In her 30s, Jillian's most radical act is learning the steadying power of love when she and her rock star husband adopt an Ethiopian child with special needs.
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5 out of 5 stars
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It takes a village
- By Derek Jackson on 12-30-24
By: Jillian Lauren
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Carly's Voice
- Breaking Through Autism
- By: Arthur Fleischmann, Carly Fleischmann
- Narrated by: Patrick Lawlor, Cassandra Campbell
- Length: 11 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 389
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Performance4.5 out of 5 stars 348
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Story4.5 out of 5 stars 352
At the age of two, Carly Fleischmann was diagnosed with severe autism and an oral motor condition that prevented her from speaking. Doctors predicted that she would never intellectually develop beyond the abilities of a small child. Although she made some progress after years of intensive behavioral and communication therapy, Carly remained largely unreachable. Then, at age 10, Carly had a breakthrough....
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5 out of 5 stars
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A peek inside...
- By Yolanda on 08-09-13
By: Arthur Fleischmann, and others
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Nearly Normal
- Surviving the Wilderness, My Family and Myself
- By: Cea Sunrise Person
- Narrated by: Cea Sunrise Person
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance4.5 out of 5 stars 126
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Story4.5 out of 5 stars 126
In her best-selling memoir North of Normal, Cea wrote with grace about her unconventional childhood - her early years living in a tipi in Alberta with her pot-smoking, free-loving counterculture family. But her struggles do not end when she leaves her family at the age of 13 to become a model. Honest and daring, Nearly Normal reveals the many ways that Cea's unconventional childhood continues to reverberate through the years.
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2 out of 5 stars
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This one is just not for me
- By Pamela Plimpton on 03-15-19
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Switching Time
- A Doctor's Harrowing Story of Treating a Woman with 17 Personalities
- By: Richard Baer M.D.
- Narrated by: Lloyd James
- Length: 12 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 673
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Performance4.5 out of 5 stars 484
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Story4.5 out of 5 stars 485
Switching Time is the first story centering on multiple personality disorder to be told by the treating physician. It is the incredible saga of a young woman stranded in unimaginable darkness who, in order to survive, created 17 different versions of herself. One by one, Karen's "alters" began showing themselves: men, women, young boys, a toddler, black, white, vicious, nurturing, prim, licentious. And their "stepping out" confronted Baer with the challenge of a lifetime.
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4 out of 5 stars
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Couldn't help myself
- By Tech Nut on 12-31-07
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Not Fade Away
- A Memoir of Senses Lost and Found
- By: Rebecca Alexander, Sascha Alper
- Narrated by: Tavia Gilbert
- Length: 7 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
Thirty-four-year-old Rebecca Alexander is a psychotherapist, a spin instructor, a volunteer, and an athlete. She is also almost completely blind, with significantly deteriorated hearing. Not Fade Away is a deeply moving exploration of the obstacles we all face-physical, psychological, and philosophical. Rebecca's story is an exquisite reminder to live each day to its fullest.
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4 out of 5 stars
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Loved this!
- By Daryl on 11-24-14
By: Rebecca Alexander, and others
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A Fractured Mind
- My Life with Multiple Personality Disorder
- By: Robert B. Oxnam
- Narrated by: William Dufris
- Length: 9 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 257
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Performance4.5 out of 5 stars 167
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Story4.5 out of 5 stars 169
At the peak of his professional career, after having led the Asia Society for nearly a decade, Oxnam was haunted by periodic blackouts and episodic rages. After his family and friends intervened, Oxnam received help from a psychiatrist, Dr. Jeffery Smith, and entered a rehab center. It wasn't until 1990, during a session with Dr. Smith, that the first of Oxnam's 11 alternate personalities, an angry young boy named Tommy, suddenly emerged.
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4 out of 5 stars
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A solid look at a rare disorder
- By O. Canosa on 11-23-07
By: Robert B. Oxnam
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 1,738
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Performance5 out of 5 stars 1,537
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Story5 out of 5 stars 1,529
A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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5 out of 5 stars
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Tears and laughs!!
- By Anonymous User on 04-07-22
By: Laura Clery
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Because I Come from a Crazy Family
- The Making of a Psychiatrist
- By: Edward M. Hallowell
- Narrated by: Paul Boehmer
- Length: 13 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 80
When Edward M. Hallowell was 11, a voice out of nowhere told him he should become a psychiatrist. A mental health professional of the time would have called this psychosis. But young Edward (Ned) took it in stride, despite not quite knowing what "psychiatrist" meant. With a psychotic father, an alcoholic mother, an abusive stepfather, and two so-called learning disabilities of his own, Ned was accustomed to unpredictable behaviour from those around him and to a mind he felt he couldn't always control.
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5 out of 5 stars
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Love and connection permeates through this book!
- By Steve Steinmetz on 06-29-18
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Schuyler's Monster
- A Father's Journey with His Wordless Daughter
- By: Robert Rummel-Hudson
- Narrated by: Johnathan McClain
- Length: 9 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 40
When Schuyler Rummel-Hudson was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with bilateral perisylvian polymicrogyria (an extremely rare neurological disorder), her parents were given a name for the monster that had been stalking them from doctor to doctor, and from despair to hope, and back again.
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5 out of 5 stars
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Must-read for medical parents & those who ❤them
- By Kelly A. Wolske on 05-23-18
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The Priority List
- A Teacher's Final Quest to Discover Life's Greatest Lessons
- By: David Menasche
- Narrated by: David Menasche
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 114
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Performance4 out of 5 stars 104
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Story4 out of 5 stars 106
David Menasche lived for his work as a high school English teacher. His passion inspired his students, and between lessons on Shakespeare and sentence structure, he forged a unique bond with his kids, buoying them through personal struggles while sharing valuable life lessons.
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5 out of 5 stars
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Truly Inspiring!!
- By Trish on 07-13-14
By: David Menasche
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Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 40,943
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Performance5 out of 5 stars 37,494
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Story5 out of 5 stars 37,307
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
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5 out of 5 stars
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Absolutely beautifully Written❤️
- By Love bug23 on 05-02-22
By: Viola Davis
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BRAVE
- By: Rose McGowan
- Narrated by: Rose McGowan
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 1,321
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Performance4.5 out of 5 stars 1,201
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Story4.5 out of 5 stars 1,199
In a strange world where Rose McGowan was continually on display, stardom soon became a personal nightmare of constant exposure and sexualization. Rose escaped into the world of her mind, something she had done as a child, and into high-profile relationships. Every detail of her personal life became public, and the realities of an inherently sexist industry emerged with every script, role, public appearance, and magazine cover. The Hollywood machine packaged her as a sexualized bombshell, hijacking her image and identity and marketing them.
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5 out of 5 stars
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I always wondered what it was like to be Rose
- By Bobbie J Daniel on 03-01-18
By: Rose McGowan