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Was gegen Angst hilft
- Psychologie Heute Compact 78
- Narrated by: Claudia Gräf
- Length: 3 hrs and 4 mins
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Was gegen Angst hilft
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Publisher's summary
Psychologisches Wissen als Hörerlebnis – jetzt mit der Audio-Ausgabe zum Thema Was gegen Angst hilft.
Wie unterscheidet sich eine Angststörung von "normaler" Angst? Welche kommen am häufigsten vor und woran erkennt man sie genau? Was erzählt sie uns über uns selbst? Und vor allem: Wie können wir lernen, mit der Angst umzugehen?
Angst - am liebsten möchte man sie meiden, aber gleichzeitig ist sie ein integraler Bestandteil von uns. Sie komplett zu überwinden ist weder wünschenswert noch möglich, aber wir können einen besseren Umgang mit ihr erlernen.
Extra: Strategien gegen Angst im Beruf – welche Möglichkeiten gibt es, arbeitsplatzbezogene Befürchtungen wirkungsvoll zu reduzieren?
Jetzt reinhören in über drei Stunden Expertenwissen aus der psychologischen Praxis und Forschung.
Enthalten sind u.a. Interviews mit:
- Klaus Ottomeyer, emeritierter Professor und Buchautor
- Hans Morschitzky, Psychotherapeut
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