Vivation 2-Audio Set: Supercharge and Renew Mind, Body and Spirit

De: Patricia Bacall

Narrado por: Patricia Bacall

Curious about breathwork for healing? Tired of dealing with the same old painful emotions and feelings? Want to eliminate your triggers to anger or sadness? Learning the Vivation technique can make an enormous, lasting difference in the quality of your life. Vivation is an easy to learn way to harmonize your emotions to create happiness and peace of mind. You can resolve long-held negative feelings on your own with this wonderful and refreshing technique. Unlike anything you've ever tried, Vivation supercharges your life, giving you a tool that can be used anytime to feel better about yourself—optimistic, happy, and enthusiastic about life.

Easy and fun to do, Vivation is a set of emotional skills that will heal negativity from any area of your life, including relationships, money, health and emotions. It works well with any type of meditation or growth techniques you are already practicing, and does not require changing or adopting any religious beliefs. It has been used successfully to heal negative feelings associated with PTSD, sexual abuse, anger, and sadness from any area of life.

In this audiobook, you will learn the causes of emotional negativity, why getting rid of your emotions is not always the best strategy, and key lessons for increasing your happiness on a daily basis.

Vivation is the best gift you can give yourself for a happier life.

©1992, 2015 Patricia Bacall (P)2015 Patricia Bacall

Great breathing exercises

Love this book!
It’s filled with great breathing exercises that help you learn how to circle breathe

Amazing!

I just finished this a did the breathing. It helped me a lot. I felt great during and afterward. I plan on making this part of my routine. I highly recommend this to anyone looking to feel good, heal and get in touch with themselves. The author is had a ton of informative information that made it helpful for dealing with emotions and feelings. Thank you