Vagus Nerve Reset: 5-Minute Daily Drills to Crush Stress, Anxiety & Inflammation

By: Dr. Alexander Montrose

Narrated by: Virtual Voice

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION

Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience.

INSIDE YOU WILL DISCOVER

• What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity.

• A library of five-minute drills—belly breathing, humming, gargling, cold splashes, targeted self-massage, movement, laughter, gratitude, and more—each mapped to specific benefits.

• Simple self-tests to gauge vagal tone and track progress with heart-rate variability and other easy metrics.

• Lifestyle leverage: gut-brain foods, restorative sleep cues, and social connection habits that turbo-charge every drill.

• Quick-scan “When to Use It” guides for stress spikes, gut flares, migraine onset, and restless nights.

• Troubleshooting tips for plateaus, busy schedules, and common sticking points so the plan stays effortless.

WHY THIS GUIDE IS DIFFERENT
Twenty-three focused chapters turn more than 300 peer-reviewed studies into step-by-step actions you can use today. No fluff, no jargon—just field-tested techniques that fit into real life and start working in minutes, not months.

WHO WILL BENEFIT
Overworked professionals, anxious minds, athletes in recovery, gut-health seekers, caregivers, students under pressure—anyone who refuses to let chronic stress or inflammation call the shots.

Harness your body’s built-in reset button and feel the shift: steadier energy, deeper sleep, calmer mood, and a stronger you from the inside out.