Untie Your Knots

A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series

By: JT Lee

Narrated by: Daphne Morgan

Length: 3 hrs and 57 mins

Publisher's summary

Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.

Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Written by JT Lee, a somatic therapy advocate with over 12 years of experience in Applied Behavior Analysis, this book bridges the gap between science and holistic healing.

Inside, you'll discover:

The foundation and science of somatic therapy to understand what it is and how it works.

Learn powerful tools, techniques, and exercises to release emotional pain, reduce stress and anxiety, and manage chronic pain.

Unravel the impacts of trauma how the body stores it and discover techniques for safe and gentle release.

Craft a unique path to wellness with a menu of healing practices such as breathwork, mindful movement and sensory awareness.

Empowered reflection with guided exercises, journaling prompts and blank pages to reflect and deepen your healing journey.

A step-by-step guide to creating a daily somatic routine that is personalized to you for long-lasting well-being.

Untie Your Knots is more than just a book; it's an invitation to a transformative experience. By the time you finish listening, you'll feel more deeply connected to your body, empowered to navigate your emotions, and ready to cultivate a joyful and abundant life.

Ready to find your calm amidst the chaos? Untie Your Knots today!

©2024 Jennifer Lee (P)2024 Jennifer Lee

Great Intro to Somatic Therapy!

A great look into the world of somatic therapy! This has been an area of interest for me for well over a decade. I actually got a double major in college (biology and psychology) because I was so fascinated by the way the mind and body work together, and it's genuinely crazy how much they intersect.

I loved all of the practical advice scattered throughout the book - the breathwork tips, in particular, were incredibly helpful. As someone who occasionally finds himself holding his breath (or just breathing too shallowly), this was a great reminder and a great guide to keep me on track. And later on, talking about habit formation, the tips really resonated with me. One of the suggestions was to think of circumstances that might challenge or prevent you from forming a particular habit and make plans to counter those sticky spots. As someone with a sales background, this just reminded me of addressing customer objections before they're even brought up, which I thought was brilliant.

On the whole, Untie Your Knots is the best book on somatic therapy that I've ever consumed. Definitely worth getting if you're interested in working through trauma in an alternative (yet highly effective) style of therapy.

Packed with practical info and even funny too

I really enjoyed how easy it was to understand and visualize these topics with the amount of analogies. I laughed out loud more than a few times and found the comic relief a good balance to the deep topics within the book. The author does a great job providing practical tips that I am able to implement right away and I thought the overall performance of the audiobook had great character throughout. Highly recommend for anyone interested in this topic, I found the tips helpful and will be coming back to this as a resource.

Heavy Stuff but Handled With Care and Intention

Well-written, succinct, and inspirational, this reassuring guide is full of practical techniques provided in a light-hearted style with a dash of humor. One of those books that I can listen to while walking my dog, it helps me remind myself that everything will be okay.