Unhooked
Free Yourself from Addiction Forever
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Narrated by:
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Adi Jaffe PhD
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By:
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Adi Jaffe PhD
About this listen
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the “hooks” that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you unhook for an addiction-free life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Adi Jaffe (P)2025 Hachette GoListeners also enjoyed...
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-
Story5 out of 5 stars 2
Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience.
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5 out of 5 stars
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Her honesty, Millie bravery is infectious, well done❤️❤️
- By Ming on 01-22-25
By: Millie Mackintosh, and others
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
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worth every minute
- By Jeremy Hylen on 03-12-25
By: Ellen Hendriksen
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Don't Say Um
- How to Communicate Effectively to Live a Better Life
- By: Michael Chad Hoeppner
- Narrated by: Michael Chad Hoeppner
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
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5 out of 5 stars
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Best book I’ve ever read on public speaking and communication.
- By Robert on 01-30-25
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The Abstinence Myth
- A New Approach for Overcoming Addiction Without Shame, Judgment, or Rules
- By: Adi Jaffe PhD
- Narrated by: Adi Jaffe PhD
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 21
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Performance4 out of 5 stars 20
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Story4 out of 5 stars 20
Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp.
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5 out of 5 stars
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Amazing!
- By Love2Shop on 02-23-23
By: Adi Jaffe PhD
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Rise. Recover. Thrive.
- How I Got Strong, Got Sober, and Built a Movement of Hope
- By: Scott Strode
- Narrated by: Andrew Rowe, Scott Strode
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Scott Strode drank his first beer at 11 years old. By 15, he was using cocaine. By his early 20s, he had spiraled into the bleakest nights of his addiction—alone in a dark alley, too drunk to light a crack pipe. Then came a series of life-changing outdoor adventures—including competing in Ironman triathlons and climbing in the Himalayas—leading to a decade of profound personal growth. By the summer of 2006, Scott had nearly ten years of sobriety and a vision for revolutionizing addiction recovery.
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5 out of 5 stars
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Important for ever human being to read and understand
- By Diane Patrick on 01-25-25
By: Scott Strode
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The Art of Doing
- A Guide to Getting Motivated, Getting Unstuck and Getting It Done
- By: Jesse Lipscombe
- Narrated by: Jesse Lipscombe
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In 2004, Jesse Lipscombe was training for the Athens Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and changed his entire outlook. Rather than a singular focus on achieving a goal like an Olympic medal, he began to focus on the “doing” – and a world of opportunity, wonder and happiness unfolded for him.
By: Jesse Lipscombe
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Bad Drunk
- How I found my freedom from alcohol - and you can too
- By: Millie Mackintosh, Dr Ellie Cannon
- Narrated by: Dr Ellie Cannon, Millie Mackintosh
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience.
-
5 out of 5 stars
-
Her honesty, Millie bravery is infectious, well done❤️❤️
- By Ming on 01-22-25
By: Millie Mackintosh, and others
-
How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
-
5 out of 5 stars
-
worth every minute
- By Jeremy Hylen on 03-12-25
By: Ellen Hendriksen
-
Don't Say Um
- How to Communicate Effectively to Live a Better Life
- By: Michael Chad Hoeppner
- Narrated by: Michael Chad Hoeppner
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
-
5 out of 5 stars
-
Best book I’ve ever read on public speaking and communication.
- By Robert on 01-30-25
-
Our New Social Life
- Science-Backed Strategies for Creating Meaningful Connection
- By: Jaime Kurtz, Natalie Kerr
- Narrated by: Vivienne Leheny
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In a world where everything seems to transform in a blink, anyone can suddenly find themselves scrambling for human connection. Someone who has always found it easy to connect can suddenly feel disoriented if they start a new job, move to a new region, or welcome a new member into the family. Others may have always found it difficult to connect, feel they've outgrown their circles, or may feel dissatisfied for a range of other reasons. Natalie Kerr and Jaime Kurtz explain the science behind these struggles and steer us toward timeless skills to overcome these challenges.
By: Jaime Kurtz, and others
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The Bright Side
- How Optimists Change the World, and How You Can Be One
- By: Sumit Paul-Choudhury
- Narrated by: Sumit Paul-Choudhury
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises—just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental to human wellbeing
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5 out of 5 stars
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In Science and History we trust!
- By Cindee B Berry on 03-24-25
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
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5 out of 5 stars
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The profound made simple
- By Jennifer on 01-27-25
By: Lee Holden
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Outraged
- Why We Fight About Morality and Politics and How to Find Common Ground
- By: Kurt Gray
- Narrated by: David Marantz
- Length: 13 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 6
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Story5 out of 5 stars 6
It’s easy to assume that liberals and conservatives have radically different moral foundations. In Outraged, Kurt Gray showcases the latest science to demonstrate that we all have the same moral mind—that everyone’s moral judgments stem from feeling threatened or vulnerable to harm, and provides a captivating new explanation for our moral outrage, and unpacks how to best bridge divides. If you want to understand the morals of the “other side,” ask yourself a simple question—what harms do they see?
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4 out of 5 stars
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Great book. Horrible narrator.
- By Sara Stall-Ryan on 02-22-25
By: Kurt Gray
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 21
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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5 out of 5 stars
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Never knew I needed this!
- By Anonymous User on 03-31-25
By: Ian Morgan Cron
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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5 out of 5 stars
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Great health remedies
- By Julia Z. Asea on 01-29-25
By: Ian K. Smith
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 334
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Performance4.5 out of 5 stars 326
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Story4.5 out of 5 stars 326
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Science behind current self care
- By Danielle on 04-03-25
By: BBC Studios
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Buy What You Love Without Going Broke
- Transform Your Spending and Get More of What Money Can’t Buy
- By: Jen Smith, Jill Sirianni
- Narrated by: Jen Smith, Jill Sirianni
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.
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5 out of 5 stars
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Excellent listen for "normal" people
- By Kelly on 03-24-25
By: Jen Smith, and others
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- By: TJ Power
- Narrated by: Tj Power
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
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5 out of 5 stars
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Amazingl and relatable! Everyone needs to listen!
- By Amazon Customer on 02-18-25
By: TJ Power
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Influencing Death
- Reframing Dying for Better Living
- By: Penny Hawkins Smith RN
- Narrated by: Penny Hawkins Smith RN
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
Death is undeniable and unavoidable. We must accept it; there is no other choice. But coming to terms with our mortality can profoundly influence how we live—and how we die. Having been a hospice nurse for decades, Penny Hawkins Smith is an expert on death and dying. As a recovering alcoholic and former drug addict, she knows what it means to change course and become a meaningful contributor to society. Through her work with death, Penny found her purpose in life. In Influencing Death, Penny brings transparency and levity to the grim topic of death.
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5 out of 5 stars
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Heartfelt and educational
- By A on 03-22-25
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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5 out of 5 stars
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Love Ben and his work!
- By Adele on 04-02-25
By: Ben Carpenter
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Blitzed
- Drugs in the Third Reich
- By: Norman Ohler, Shaun Whiteside - translator, Claire Bloom - director
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,002
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Performance4.5 out of 5 stars 4,401
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Story4.5 out of 5 stars 4,380
The Nazi regime preached an ideology of physical, mental, and moral purity. But as Norman Ohler reveals in this gripping new history, the Third Reich was saturated with drugs. On the eve of World War II, Germany was a pharmaceutical powerhouse, and companies such as Merck and Bayer cooked up cocaine, opiates, and, most of all, methamphetamines, to be consumed by everyone from factory workers to housewives to millions of German soldiers.
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5 out of 5 stars
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The best "Gotterdammerung" book I have ever read.
- By James Carl Barsz, MD on 05-06-17
By: Norman Ohler, and others