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Understanding and Overcoming Fear
- Narrated by: Professor Margee Kerr
- Length: 11 hrs and 34 mins
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Publisher's summary
If you listed your emotions from your most favorite to your least, chances are that fear would not be among the favorites. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. Without fear, we simply wouldn’t be here. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it?
In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating graphics, Professor Kerr takes you on a journey similar to the one she has taken in her own work - from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous upsides in the right circumstances.
It used to be accepted that experiences, and our physical responses to them, were inherently good or bad. Now we know that context is everything. No one wants to feel the sharp sting of fear that comes from being followed while walking down a dark street alone at night. But what if you and your friends are in a haunted castle and a man jumps out at you? You’re likely to shriek, but you’re also likely to say at the end, “Wow, that was fantastic.” Why does it feel so good?
In Understanding and Overcoming Fear, you will discover a great deal about American fears, phobias, and the treatments for both. You’ll learn about numerous, effective ways to manage and overcome fears and how to build a better, healthier relationship with fear so that it does what it is designed to do - help us stay alive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Understanding and Overcoming Fear
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- MCV
- 07-08-22
woke
it started off great and very informative. about a quarter of the way through it took a nose dive into leftist propaganda. I want informative, not sexist and political BS.
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Overall
- Ruble Noon
- 05-02-22
Quite interesting
Little things here and there were a little annoying. It's not written from a Christian perspective. But I found it very interesting and am glad I read it.
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- A M
- 06-08-22
We need Unions not corporate mindfulness
An obviously privileged girl who enjoys roller coasters and haunted houseshas zeroed to offer average Americans who have been living terrifying lives of precarity and trauma over the life 45 years as average people have been deemed surplus population.
Quoting a study on “mindfulness” from the MIC was the most laughable ending to this dipshit book possible.
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