
Turning Inward
The Practice of Introversion for a Calm, Joyful, Authentic Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Ross Rayburn
Acerca de esta escucha
A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world.
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.
Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight.
The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world.
With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget.
Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.
©2024 Ross Rayburn and Eve Adamson (P)2024 Hachette GoLas personas que vieron esto también vieron...
-
The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- De: Gregory Berns
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
-
-
Fun & fascinating facts on shaping oneself
- De Lucy A. Pithecus en 10-24-22
De: Gregory Berns
-
Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- De: Lauren Handel Zander
- Narrado por: Lauren Ruff, Lauren Handel Zander - introduction
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
-
-
Disappointing
- De Alex Hannig en 01-25-18
-
Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- De: Stephanie Sarazin
- Narrado por: Soneela Nankani, Stephanie Sarazin
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.
-
-
LOVED this book!!
- De B3fam en 03-01-25
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General
-
Narración:
-
Historia
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- De: George A. Bonanno
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
-
-
A must listen
- De Melanie Curtis en 06-01-24
-
Conscious Grieving
- A Transformative Approach to Healing from Loss
- De: Claire Bidwell Smith
- Narrado por: Claire Bidwell Smith
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.
-
-
Thoughtful
- De James en 05-29-25
-
The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- De: Gregory Berns
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
-
-
Fun & fascinating facts on shaping oneself
- De Lucy A. Pithecus en 10-24-22
De: Gregory Berns
-
Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- De: Lauren Handel Zander
- Narrado por: Lauren Ruff, Lauren Handel Zander - introduction
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
-
-
Disappointing
- De Alex Hannig en 01-25-18
-
Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- De: Stephanie Sarazin
- Narrado por: Soneela Nankani, Stephanie Sarazin
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.
-
-
LOVED this book!!
- De B3fam en 03-01-25
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General
-
Narración:
-
Historia
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- De: George A. Bonanno
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
-
-
A must listen
- De Melanie Curtis en 06-01-24
-
Conscious Grieving
- A Transformative Approach to Healing from Loss
- De: Claire Bidwell Smith
- Narrado por: Claire Bidwell Smith
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.
-
-
Thoughtful
- De James en 05-29-25
-
Master of None
- How a Jack-of-All-Trades Can Still Reach the Top
- De: Clifford Hudson
- Narrado por: Clifford Hudson
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.
-
-
Not great, not bad
- De Brian Sachetta en 01-27-21
De: Clifford Hudson
-
Unashamed
- Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny
- De: Christine Caine
- Narrado por: Jay O'Shea
- Duración: 5 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
-
-
Great book, boring narrated.
- De The Book Hound en 05-18-16
De: Christine Caine
-
More
- Find Your Personal Calling and Live Life to the Fullest Measure
- De: Todd Wilson
- Narrado por: Mark Smeby
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
More meets Christians where they're at, acknowledging the roots of their discontent and demonstrating how to move from inspiration and desire into action. Church strategist and ministry activator Todd Wilson shows how all believers can live more abundant lives around the uniqueness of how they were made and what they are called to do.
-
-
Great content but resources missing
- De Kindle Customer en 05-04-25
De: Todd Wilson
-
This Is Supposed to Be Fun
- How to Find Joy in Hooking Up, Settling Down, and Everything in Between
- De: Myisha Battle
- Narrado por: Myisha Battle
- Duración: 6 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel like an overwhelming slog. It’s easy to forget the point of it all: this is supposed to be fun. Enter professional sex and dating coach Myisha Battle. Drawing on an engaging and diverse collection of client stories, This Is Supposed to Be Fun is a uniquely inclusive, sex-positive guide to help you skip past the games and get what you really want out of dating and relationships—no matter what that may be.
-
-
Guiding the singles
- De Weekend Reader (Lynell) en 04-07-23
De: Myisha Battle
-
Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- De: Brigid Delaney
- Narrado por: Blazey Best
- Duración: 8 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
-
-
Best stoic book I have listened to all year
- De Larry W. Patrick en 10-30-24
De: Brigid Delaney
-
Ask
- Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life
- De: Jeff Wetzler, Amy Edmondson
- Narrado por: Gary Tiedemann
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships.
-
-
Thought provoking examples and relevance
- De Holly en 06-24-24
De: Jeff Wetzler, y otros
-
Forever Home
- Moving Beyond Brokenness to Build a Strong and Beautiful Life
- De: Anh Lin
- Narrado por: Anh Lin
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel "Girl and The Word", Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.
-
-
So good!
- De Alexandria en 04-05-24
De: Anh Lin
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
-
Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
-
How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- De: Matt Perman
- Narrado por: Stu Gray
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
-
-
Don’t remember God being mentioned in sample
- De Matt Galster en 04-21-23
De: Matt Perman
-
The Likeability Trap
- How to Break Free and Succeed as You Are
- De: Alicia Menendez
- Narrado por: Alicia Menendez
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising listeners to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases.
-
-
Not for me
- De ksmith525 en 01-22-20
De: Alicia Menendez
-
Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- De: Trevor Moawad, Andy Staples
- Narrado por: Russell Wilson, Ciara
- Duración: 6 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
-
-
The Story Behind This Book
- De OroPreto en 01-31-22
De: Trevor Moawad, y otros
-
The Dead Moms Club
- A Memoir About Death, Grief, and Surviving the Mother of All Losses
- De: Kate Spencer
- Narrado por: Kate Spencer
- Duración: 6 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks listeners through her experience of stumbling through grief and loss and helps them to get through it, too. This isn't a weepy, sentimental story but rather a frank, up-front look at what it means to go through gruesome grief and come out on the other side.
-
-
Wow!! What language!!
- De Tammy Hone en 09-15-20
De: Kate Spencer
A treasure trove of knowledge
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thought provoking
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.