Treatments for Your OCD Intrusive Thoughts (2nd Edition)
A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
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Narrated by:
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Scott LeCote
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By:
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John White Jr.
About this listen
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.
Imagine:
- Feeling calm and present in the middle of daily chaos.
- Reconnecting with your body and environment to ease intrusive thoughts.
- Building real, supportive relationships to combat OCD's isolating tendencies.
With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
Inside, you’ll discover:
- Grounding techniques: Learn how to use your five senses to stay present during overwhelming moments.
- The 5-4-3-2-1 method: Master this proven tool for calming your mind in seconds.
- Questionnaire exercises: Identify how OCD affects your workplace, cultural, and social habits.
- Connection-building strategies: Overcome fear and isolation with step-by-step approaches to create supportive relationships.
Designed for anyone! Whether you're seeking personal growth or helping others, this audiobook will guide you to find balance, resilience, and a sense of belonging.
©2024 John White Jr. (P)2024 John White Jr.Related to this topic
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What listeners say about Treatments for Your OCD Intrusive Thoughts (2nd Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 01-08-25
Practical steps that actually help
This book gave me a clear, no-nonsense approach to dealing with intrusive thoughts. The three-step program is simple to follow and made me feel like I was finally taking control of my mind. I appreciated how it focused on building a healthier relationship with myself rather than just trying to “fix” things. It’s honest, relatable, and doesn’t overpromise—it just gives you tools that work if you put in the effort. A real relief to have found this.
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