Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience

Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies

By: Gretchen Carlson

Narrated by: Maya Clark

***Doctor Recommended***

What if you could live a life where, each day, you are excited to wake up in the morning? Can you imagine having the ability to lift yourself from despair and feel relief from the grip of PTSD?

For those struggling with PTSD, these might seem like impossibilities. But as a survivor myself, I’m here to tell you it is possible to pull yourself from rock bottom and find happiness in your life!

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

You'll find:

~Therapeutic approaches to PTSD management alongside strategies for seeking professional assistance to help initiate the healing process.

~Diverse solutions that instill hope and help you make better sense of why you’re feeling the way you’re feeling.

~Mindfulness-based methods for dealing with triggers and other PTSD symptoms.

~Ways to develop a sense of gratitude that will help you discover the potential for healing and growth.

~Personal success stories of people overcoming PTSD to inspire a new excitement for life within you.

Experiencing trauma and struggling with PTSD is something many don’t understand until they’re the ones navigating this complex psychiatric disorder. For that reason, I’ve also provided common questions I was asked about my PTSD diagnosis, with answers that open a healthy dialogue for talking about PTSD, trauma, and other mental illnesses. Though it might feel like it now, this is not the end of the world! Let me act as your friendly guide on your personal journey. Find empowerment through growth, and add this book to your healing toolbox today!

©2024 Gretchen Laundry (P)2024 Gretchen Laundry

Critic reviews

"A glimmer of hope at your fingertips..." Dr. Ocha Onazi MD

Mindfulness-based solutions.

Listening to 'Trauma Recovery Pathways' has been a transformative experience. Gretchen Carlson's relatable storytelling and practical advice make this audiobook a valuable resource. I feel more equipped to manage my PTSD and am inspired by the personal success stories shared.

Comforting and supportive.

This audiobook is a beacon of hope for those struggling with PTSD. Gretchen Carlson's personal journey and practical strategies are both inspiring and empowering. I've found practical tools and renewed optimism. Highly recommend 'Trauma Recovery Pathways'!

Essential for recovery.

Essential for recovery. This audiobook is a lifeline for anyone struggling with PTSD. Gretchen Carlson's firsthand experience and mindfulness-based methods offer a powerful roadmap to healing.

Practical and hopeful.

Gretchen Carlson's 'Trauma Recovery Pathways' offers a comprehensive and compassionate guide to overcoming PTSD. Her personal insights and mindfulness techniques are invaluable. This audiobook has given me hope and practical tools to navigate my healing journey. A must-listen for anyone dealing with trauma.

Effective Therapy

I kept hearing about “mindfulness” but I never understood what it meant until now.
Instead of feeling like I’m a victim of my emotions, I now choose to look at my feelings objectively.
Where I used to feel powerless to negative feelings I now practice the technique of deep breathing and go outside to do something productive.
This is just one example of the therapeutic techniques that I have found valuable in this book.