Transformierende Gespräche mit dir selbst
Eine geführte Meditation für Jugendliche
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Transformierende Gespräche mit dir selbst
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Narrated by:
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Marlon Rosenthal
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By:
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Dr. Joe Dispenza
About this listen
Dein Denken, dein Handeln und deine Gefühle bestimmen, zu wem du wirst. Daher ist es gerade für junge Menschen wichtig, bewusste Entscheidungen zu treffen, die sie darin unterstützen auf bestimmte Arten und Weisen zu denken, zu handeln und zu fühlen. Denn sie bauen sich damit eine solide Grundlage für die Persönlichkeit auf, die sie ihr restliches Leben über sein möchten.
In dieser Meditation geht es daher um die Gedanken, die wir uns selbst einreden. Sie soll dir helfen, dir bestimmte Gedanken und Zustände deines Geistes und Körpers bewusst zu machen, die dazu führen, dass du dich auf bestimmte Weise fühlst und dich zu den Gedanken zurückbringen, die du tatsächlich denken willst.
Diese Meditation hilft dir einzuüben, liebevoller mit dir selbst umzugehen, gute Entscheidungen zu treffen, richtig zu handeln und dich mit dir selbst wohlzufühlen. Denn das bestimmt zu wem du wirst und bildet daher die Grundlage für deine Zukunft.
Die Meditation wurde von Dr Joe zwar speziell für Jugendliche und junge Erwachsene erstellt, eignet sich aber natürlich auch für alle anderen. Es ist nie zu spät, dich tiefgreifend verändern zu können.
Die Meditation enthält zwei Versionen: Eine Version für tagsüber und eine zweite, deren Abschluss sich gut für den Abend direkt vor dem Schlafen gehen eignet. Der Hauptteil der Meditation ist dabei jeweils identisch, nur der Abschluss unterscheidet sich für den optimalen Übergang in den weiteren Tag bzw. in die Nacht.
Musik während der Meditation: Barry Goldstein - Song: Lunar Love
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