Transform Your Mind, Transform Your Body
A Guide to Motivational Weight Loss
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Transform Your Mind, Transform Your Body
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Narrated by:
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David Van Der Molen
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By:
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Susan Zeppieri
About this listen
Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss
Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.
Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.
©2024 Susan Zeppieri (P)2024 Susan ZeppieriListeners also enjoyed...
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall2 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story2 out of 5 stars 1
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
By: Kelly Vincent, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 108
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Performance5 out of 5 stars 105
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Story4.5 out of 5 stars 105
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,268
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Performance4.5 out of 5 stars 7,906
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Story4.5 out of 5 stars 7,792
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Transform Your Mind, Transform Your Body
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wren Hanson
- 01-11-25
A Total Mindset Transformation
This book gave me the tools to not only lose weight but also change my outlook on health altogether. Focusing on mental health and positive habits made all the difference for me. I now feel more confident, motivated, and in control of my body and mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Gill
- 01-11-25
A Mindful Approach to Weight Loss
This book is a refreshing break from the traditional weight loss approaches. Instead of just focusing on food and exercise, it teaches you how to transform your mindset, set meaningful goals, and build habits that are sustainable. Highly recommended for anyone looking for a mindful approach to weight loss
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nora Watts
- 01-10-25
Empowering and Uplifting
I’ve never read a weight loss book that felt this empowering. It focuses on self-love, goal-setting, and progress over perfection. The mindset-first approach really helped me overcome self-doubt and stick to my goals. Truly life-changing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Willa Gross
- 01-04-25
A Game-Changer for Motivation
This isn’t your typical diet book. It’s a comprehensive guide to building the right mindset for lasting change. I’ve never felt more inspired and in control of my health journey
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Otto Gray
- 01-10-25
A Game Changer for Sustainable Weight Loss
This book completely shifted my perspective on weight loss. Instead of focusing on diets, it emphasizes changing your mindset and building habits that last. The practical tips and motivational tone kept me inspired throughout. Highly recommended for anyone looking for a long-term solution to health and wellness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucille King
- 01-10-25
More Than Just a Weight Loss Book
What I love most about Transform Your Mind, Transform Your Body is how it focuses on self worth and personal growth, not just the number on the scale. It’s a guide to building confidence and making meaningful changes in your life. A must-read for personal transformation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Klein
- 01-07-25
For Anyone Seeking Real Change
If you’re looking for a genuine transformation, this book is for you. The mindset-first approach is refreshing and makes the entire process feel achievable
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evelynn Douglas
- 01-04-25
Progress Over Perfection
The author’s focus on progress rather than perfection was a game-changer for me. I’ve learned to embrace small victories and maintain a positive attitude toward my health journey
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rylan Wilson
- 01-05-25
Practical Tips That Stick
The practical strategies in this book are easy to follow and implement. I feel more in control of my choices and more optimistic about my weight loss journey
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Milo Briggs
- 01-05-25
Focuses on What Really Matters
This book shifted my perspective from just losing weight to living a healthier, happier life. The mindset-first approach is exactly what I needed to stay motivated
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