-
Toxic Family Survival Guide
- Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
- Narrated by: Alyssa Marie
- Length: 7 hrs and 45 mins
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Publisher's summary
Do you find yourself continually being pulled back to painful, stressful and upsetting situations from when you were little?
Are you still struggling, trying to come out of the other side of the dark tunnel that was your childhood?
When you want to break free from the shackles and pull of the past, you need to find a way to help yourself that works on a variety of different levels. The problem is that, unlike experiencing a one-off traumatic event, a traumatic childhood is probably all you know. You don’t have anything happy and peaceful to refer back to that shows you what you were like before the negatives started occurring in your life.
But this is not the moment to give up hope. In fact, this is the moment to stand up, step forward into your power and decide to be the one who will change the way the rest of your life unfolds. How is this possible? It’s possible because…
…you CAN achieve so much in your life simply by believing that you will get to the destination you’re dreaming of right now. After all, I did it. Why can’t you?
“Toxic Family Survival Guide” is for anyone who wants to give themselves a fighting chance at happiness and peace in their life, no matter what their early years subjected them to.
Inside, you're going to learn about:
- Toxic family roles and patterns
- Effects of living in a dysfunctional family
- Traits of an Emotionally Immature Parent
- Signs you were raised by an EIP
- Mental issues that come with unresolved trauma
- Living with a narcissistic parent
- How to recover from unresolved childhood trauma
- Traits of an emotionally mature person
- Dealing with Dysfunctional In-laws
- Setting boundaries and cutting off ties with toxic people
- Building and maintaining healthy relationships
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Story
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Worth the listen
- By Kirk Tetzlaff on 01-18-24
By: Sherrie Campbell PhD, and others
What listeners say about Toxic Family Survival Guide
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- Ewan Fox
- 05-18-24
Clear and Concise.
The information is presented in a clear and concise way, making it easy to understand and implement the advice. Best on guiding you through the complexities of toxic family relationships.
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- Consuelo D. Keim
- 05-28-24
Empowering and Enlightening
This audiobook is a game-changer. McBride’s deep understanding of toxic family dynamics and Marie’s engaging narration make it an essential resource for healing. The advice on recognizing and dealing with narcissistic and emotionally immature parents is spot on. Truly empowering!
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- Gabriel Craig
- 05-29-24
Great Audiobook!
The narrator's tone is direct and honest, but also empathetic and understanding. I found this book very helpful and effective. Thanks a lot.
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- Ellis Potts
- 05-23-24
Best guide for me.
While it addresses toxic relationships, the guide also offers valuable advice for anyone who wants to improve their family dynamics. The narrator did a great job. I recommend it to all.
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- Jessica Jess
- 06-25-24
Love this book.
This guide is a game-changer! It equips you with practical strategies for setting healthy boundaries with toxic family members. Finally, I feel like I can reclaim control of my life.
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- Molly McKenzie
- 06-12-24
Very effective for me.
I found this audiobook very helpful. The book emphasizes the importance of self-care and prioritizing your mental health when dealing with a toxic family. Thanks to the author.
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- Garry B. Carlson
- 06-12-24
Deeply Healing
Toxic Family Survival Guide offers deep healing insights. McBride’s compassionate advice and Marie’s comforting voice create a powerful listening experience. The guidance on overcoming childhood trauma and building a better future is empowering. Highly recommend for anyone on a healing journey.
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- Julio K. Cohen
- 06-18-24
Transformative Experience
Listening to "Toxic Family Survival Guide" was transformative. McBride’s wisdom and Marie’s heartfelt narration guided me through understanding and overcoming my toxic family dynamics. The advice on setting boundaries and self-care is invaluable.
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- Lara J. Scott
- 06-26-24
Building a Brighter Future.
This guide is more than just a "survival" tool. It empowers you to heal and build a brighter future, free from the toxicity of your past. I'm finally starting to envision a healthier and happier life for myself.
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- Lucy Iqbal
- 05-12-24
Mind Blowing!
This audiobook is a powerful and informative resource for anyone struggling with a difficult family dynamic. Narrated with clarity and compassion, it offers practical strategies for setting boundaries and protecting your mental well-being.
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