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精神科医Tomyの ほどほど力 ～ 全力投球は、もう卒業よ
- Narrated by: しぐれさみだれ
- Length: 3 hrs and 9 mins
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精神科医Tomyの ほどほど力 ～ 全力投球は、もう卒業よ
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Publisher's summary
頑張りすぎる、すぐいっぱいいっぱいになる……そんなお悩みの方へ。
「お願いごとはいったん預かる」「１時間に10分休憩する」「やりたいことを半分にする」「頑張り屋さんほどヘルプを求める練習をする」など、気持ちにゆとりを生み出す小さなヒントをTomy先生が伝授。
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