Thriving with Adult ADHD

Home and Personal Strategies for Focus, Organization, Effective Parenting, Personal Development, and a Growth Mindset for Success in Daily Life

By: Reese Hunter

Narrated by: Lisa Holloway

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure!

Do you long for practical, relatable solutions that genuinely enhance your daily experience?

Are you ready to transform "overwhelmed" into "organized" and "distracted" into "focused"?

You are not alone if you've answered "yes" to any of these questions.

Discover how to turn your ADHD into a strength rather than a limitation with "Thriving with Adult ADHD." Let this empowering guide be your compass, helping you navigate and thrive in everyday life with confidence and poise.

Worried these strategies might not work for you?

It's a common concern, but let me reassure you. This guide embraces an individualized approach, ensuring each suggestion is adaptable to your unique needs and lifestyle. It stands apart from generic advice by offering concrete, ADHD-specific tools that can be implemented immediately.

Say goodbye to ineffective, one-size-fits-all solutions! "Thriving with Adult ADHD" goes beyond the superficial to empower you with actionable and transformative insights backed by experts and field professionals.

©2025 Leslie L Lauderdale (P)2025 Leslie L Lauderdale

Great guidance for living your best life

This audiobook offers heaps of tools and techniques that mean you can thrive with ADHD. The tools are very user friendly and there’s many to choose from so it’s good you can choose a tool that is specific to you and means that you will thrive. I would recommend this to anyone wanting to turn their diagnosis into a strength

Compassionate guide!

It speaks directly to the ADHD experience with tools that actually work and can be tailored to real life—not just theory. I felt seen, understood, and finally equipped with strategies that make a difference. Highly recommended for anyone ready to turn ADHD into a strength rather than a struggle.

This bk gives 5 innovative strategies for focus

Energetic audio reader. The advise given is bold yet compassionate. Ppl with ADHD suffer from a distracted mind or they can be hyper-focused, both are extremes in attention. Both have pitfalls. The author gives great advice for focusing the mind and for keeping you focused. He also gives routines to improve mindfulness and self-care, helping you stay grounded.
There is advice for parents of kids with ADHD and inovative ideas for utilizing technology as an ADHD management tool.
An entire chapter is dedicated to nutrition and exercise as part of a self-care routine. There are also, guided exercises, and various ideas given to practice the newfound skills introduced by the book.

Helpful info

This audiobook talks in a way that’s easy to understand and gives real tools you can actually use, not just general advice. The author encourages you to see ADHD as something that can make you strong, not just something that holds you back. I liked how it focused on making each idea work for different people. I enjoyed listening to this and learned a lot!

very useful and easy to follow

I went in not expecting much, but this audiobook surprised me in a good way. It broke things down in a way that felt made for how my brain works. Nothing dragged or got too technical, and I could picture using the tips in real life. Lisa’s voice kept me grounded, which is rare since I usually zone out halfway through these. The part about routines helped me stop spinning in circles every morning. If ADHD makes your days feel chaotic, this audiobook gives you stuff you can try right away without getting overwhelmed.

Made it easier to relate and understand

I don’t have ADHD myself, but my partner does, and I’ve been trying to learn more so I can support him better without adding pressure. This audiobook helped me see things from his perspective; especially around focus, emotional regulation, and how much energy basic routines can take. It’s great because it's more about working with ADHD in daily life and I really appreciated that the suggestions felt realistic. This gave me language and context for things I used to take personally and I’m glad I listened.

Super Helpful Information

I had the opportunity to listen to this audiobook as I have several friends who deal with ADHD. The strategies in this book are awesome and different from other books in the sense that it's not a blanket of information that covers ADHD as a whole. The strategies are more taylor made for each individual. The book is comprehensive and covers a lot of ground which will be helpful to a ton of different people who struggle with ADHD in different areas of their life. Happy to have this in my collection and will certainly share it with my ADHD friends!

A Breath of Fresh Air

This is a great, honest and practical guide and you can tell the author truly understands the daily challenges of living with ADHD as an adult. This audiobook provides ADHD-friendly strategies that you can apply right away. I loved how the author doesn’t have just a one-size-fits-all method but offers a range techniques so you can see what works best for you. From managing distractions and building focus, this book gives you a supportive roadmap so you can confidently take back control of your life. If you’ve ever felt like traditional advice just doesn’t fit the way your mind works, this book will feel like a breath of fresh air.

Good strategies to fellow as an adult.

Finally, a book written by someone who gets it. someone who know what is like to live with a distracted brain,low motivation or self doubt. This book stood out to me because it is relatable. it's strategy is easy to fellow, good practical tools. I love the parenting with ADHD part.

Thriving with adult ADHD gave me practical wins

Most ADHD books feel like they’re talking at you—this one felt like it was talking to me. It’s not just a list of symptoms or generic advice; it actually helped me find strategies that work for how my brain works. The mix of focus tools, parenting support, and mindset shifts really clicked for me. I appreciated how flexible and judgment-free it all felt. If you’ve been burned by one-size-fits-all advice before, this book is a refreshing change. It’s like finally having a toolkit instead of just good intentions.