Thriving Women with ADHD: Transform Your Life

A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity

By: SpreadLife Publishing

Narrated by: Rodney Tompkins

Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?

If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.

Listen and discover:

• The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
• Secrets to turn hyperfocus into your superpower.
• Holistic practices that naturally ease ADHD symptoms.
• Techniques to build unshakable self-esteem, even on tough days.
• Real-life stories from women who've transformed their ADHD into success.
• Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!

This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.

©2024 SpreadLife Publishing (P)2024 SpreadLife Publising

Women with ADHD

I had read on the topic of ADHD before but I had not come across information on this topic centered on women. The information shared here brings a new perspective. It offer guidance as to how to go about you day while making better sense in order to accomplish each in a methodical manner. The guidance offered mention aspect such as: taking an internal look at yourself, identifying behavior patterns, understanding you limits, and much more. I recommend this book to women seeking to make better sense of ADHS as part of their lives.

Great tips!!

This audiobook is great for women navigating life with ADHD. It’s packed with practical tips, empowering insights, and relatable stories that help turn challenges into strengths. A must listen for anyone ready to embrace their unique potential and thrive!

Empowering!

Managing emotional regulation, maintaining organization, and genuinely celebrating neurodiversity are made simple by this book's compassionate approach and practical DBT activities. It is empowering to see solutions and tools designed especially for women who are dealing with these issues. Fantastic resource overall!

Empowering and Practical for Women with ADHD

This book combines practical DBT exercises with a compassionate approach, making it easy to manage emotional regulation, stay organized, and truly celebrate neurodiversity. It's empowering to see tools and strategies laid out specifically for women facing these challenges. Highly recommended for anyone ready to take control of their ADHD journey!

Super helpful… life changing.

Please read this book if you want to help yourself live a more fulfilling life! Xoxo

Detailed and effective

This was a very insightful audiobook. I appreciated that the nuances of arriving at a diagnosis are often different in women, and the list of reasons why that is so. The advice is practical and well-sourced. You lose nothing by trying DBT, so I suggest you give this book a go, to try to achieve some progress, rather than the same info you might have encountered with CBT.

Great book

This book is an empowering and practical workbook designed specifically for women navigating the unique challenges of ADHD. Using Dialectical Behavior Therapy (DBT) techniques, the book offers actionable strategies to master emotional regulation, improve executive functioning, and embrace emotional intelligence. The author’s compassionate and celebratory approach encourages readers to view their neurodiversity as a strength, not a limitation. Whether you’re struggling with disorganization, intense emotions, or Rejection Sensitive Dysphoria, this workbook provides a clear path to greater confidence, balance, and fulfillment. A transformative resource for women ready to thrive with ADHD.

Finally, Someone Gets Me!

I've struggled with ADHD my entire life, feeling overwhelmed and alone. This workbook spoke directly to my struggles, offering practical solutions. Now, I'm more organized, focused and confident.

My Daughter Finally Feels Understood

As someone who’s dealt with his daughter having ADHD her whole life, I’ve often felt like I was just stumbling through the chaos trying to help her. We listen to books all the time on drives and this book completely resonated with me and her. The exercises on emotional regulation were surprisingly doable—She tried one after a meltdown last week, and it helped her calm down way faster than usual.

Plus, the section on celebrating neurodiversity reminded me to stop being so hard on her and for her to stop being so hard on herself.

For the first time, we feel like we have tools that actually work!

Supportive and Practical Tools for ADHD Management

For anyone who’s felt overwhelmed by ADHD’s impact on emotions, organization, or relationships, this book brings relief. The exercises are practical, and I love how it recognizes the unique experiences of women with ADHD. It’s not just a workbook; it’s a supportive guide that feels like a kind friend cheering you on. Highly recommend this for women who want to thrive in all aspects of life, ADHD and all!