Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others
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Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others
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Narrated by:
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Gary Roelofs
About this listen
More people are in psychotherapy than ever before. Yet most of them have no idea of the vast differences between the hundreds of various schools of therapy. Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: psychodynamic, or PD therapy, and cognitive-behavioral, or CB therapy.
PD therapists believe that emotional problems are caused by hidden forces in our unconscious minds, forces that cannot be observed directly and that resist being uncovered. CB therapists, by contrast, maintain that the roots of people’s emotional and behavioral disturbances can be identified by direct questions, and these problems can then be tackled by straightforward techniques.
Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.
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Critic reviews
"Prepare to embark on a rollicking yet highly informative journey through the intense world of psychotherapy!" (Debbie Joffe Ellis, PhD, co-author (with Albert Ellis) of All Out! and Rational Emotive Behavior Therapy)
"Indispensable in helping you see how Cognitive-Behavioral therapy can be used to make your life happier and healthier." (Warren Farrell, PhD, author of Why Men Are the Way They Are)
"A bold and instantly readable primer on the seismic shift in psychotherapy as seen from within the profession…also a fun read!" (Nando Pelushi, PhD, contributing editor for Psychology Today)
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Overall4 out of 5 stars 109
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Performance4 out of 5 stars 100
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Story4 out of 5 stars 101
Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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3 out of 5 stars
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Intriguing
- By L. K. on 04-18-16
By: Joel Gold, and others
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Post-Romantic Stress Disorder
- What to Do When the Honeymoon Is Over
- By: John Bradshaw
- Narrated by: Joe Barrett
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 52
John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.
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5 out of 5 stars
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How do you own the world, how do you own disorder?
- By Derek G. on 01-13-17
By: John Bradshaw
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On Becoming a Person
- A Therapist's View of Psychotherapy
- By: Carl R. Rogers, Peter D. Kramer MD - introduction
- Narrated by: Joe Hempel
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 358
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Performance4.5 out of 5 stars 307
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Story4.5 out of 5 stars 300
The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. With a new introduction by Peter Kramer, this landmark book is a classic in its field and a must-listen for anyone interested in clinical psychology or personal growth.
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4 out of 5 stars
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An introduction to the core humanistic issues
- By Amazon Customer on 04-08-18
By: Carl R. Rogers, and others
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Psychotherapy East and West
- By: Alan Watts
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 93
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.
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2 out of 5 stars
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Not what I have come to expect from Alan Watts works
- By Shiva Latchmipersad on 03-22-19
By: Alan Watts
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The Myth of Mental Illness
- Foundations of a Theory of Personal Conduct
- By: Thomas S. Szasz MD
- Narrated by: Tom Parks
- Length: 11 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 56
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Story4 out of 5 stars 54
Thomas Szasz's classic book revolutionized thinking about the nature of the psychiatric profession and the moral implications of its practices. By diagnosing unwanted behavior as mental illness, psychiatrists, Szasz argues, absolve individuals of responsibility for their actions and instead blame their alleged illness. He also critiques Freudian psychology as a pseudoscience and warns against the dangerous overreach of psychiatry into all aspects of modern life.
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4 out of 5 stars
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Good format for initial exposure to the material.
- By Anonymous User on 11-29-21
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Theory of Psychoanalysis
- By: Carl Jung
- Narrated by: Robert Bethune
- Length: 5 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 68
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 53
Although the theories presented in this book, a 1915 edition of the lectures Jung presented at Fordham University, are now thoroughly outdated, this book is still a fascinating glimpse of Jung's mind at a crucial time in his life. Just three years previously, he had struck out on his own, publishing his Wandlungen und Symbole der Libido, known in English as Psychology of the Unconscious.
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5 out of 5 stars
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Great book for beginner Jung explorer
- By Reza on 04-25-15
By: Carl Jung
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Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 4 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 529
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Performance4.5 out of 5 stars 303
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Story4.5 out of 5 stars 305
Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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4 out of 5 stars
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This guy is a straight shooter
- By Julia on 11-13-05
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 830
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Performance4.5 out of 5 stars 695
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Story4.5 out of 5 stars 686
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Jung
- A Very Short Introduction
- By: Anthony Stevens
- Narrated by: Tim Pigott-Smith
- Length: 3 hrs and 52 mins
- Abridged
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Overall4.5 out of 5 stars 626
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Performance4.5 out of 5 stars 393
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Story4.5 out of 5 stars 383
Anthony Stevens argues that Jung's visionary powers and profound spirituality have helped many to find an alternative set of values to the arid materialism prevailing Western society.
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4 out of 5 stars
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Very nice - will not be disappointed
- By Edgar on 12-15-05
By: Anthony Stevens
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- By: Lance Dodes MD, Zachary Dodes
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 69
In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.
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5 out of 5 stars
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A necessary read for those with genuine interest
- By Gregory W Minton on 05-06-19
By: Lance Dodes MD, and others
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Collected Papers on Analytical Psychology
- By: Carl J. Jung
- Narrated by: Robert Bethune
- Length: 13 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Carl Jung's Collected Papers on Analytical Psychology gathers in one volume some of his most important and influential shorter writings, and also some pieces that, from our perspective almost a century later, seem quaint or even idiosyncractic. The volume provides wonderful insight into his mind and thought as he reached a position of prominence in the world of psychoanalysis.
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5 out of 5 stars
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Case studies
- By August on 08-05-18
By: Carl J. Jung
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One Nation Under Therapy
- How the Helping Culture is Eroding Self-Reliance
- By: Christina Hoff Sommers, Sally Satel
- Narrated by: Dianna Dorman
- Length: 8 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 134
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Performance4.5 out of 5 stars 102
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Story4 out of 5 stars 101
Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, requiring the ministrations of mental-health professionals to cope with life's vicissitudes. Today, having a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every problem degrades one's native ability to cope with life's challenges.
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4 out of 5 stars
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If you want another perspective
- By Kurt on 03-07-09
By: Christina Hoff Sommers, and others
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 91
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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5 out of 5 stars
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Every high school kid should listen to this
- By Lisa Rose on 10-04-19
By: Albert Ellis Ph.D., and others
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The Denial of Death
- By: Ernest Becker
- Narrated by: Raymond Todd
- Length: 11 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 1,827
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Performance4.5 out of 5 stars 1,474
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Story4 out of 5 stars 1,451
Winner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the "why" of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie: man's refusal to acknowledge his own mortality. In doing so, he sheds new light on the nature of humanity and issues a call to life and its living that still resonates more than 30 years after its writing.
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5 out of 5 stars
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Not for the closed-minded
- By Yhatze on 05-27-17
By: Ernest Becker