The Ultimate Mountain Biking Training and Nutrition Plan
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The Ultimate Mountain Biking Training and Nutrition Plan
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Narrated by:
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Clay Willison
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By:
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Jack Spicer
About this listen
The Ultimate Mountain Bike Training and Nutrition Plan
This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.
What's Included:
- 10-weeks of mountain bike specific training
- Simple to follow nutritional guidance In-depth concept explanation
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It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
What listeners say about The Ultimate Mountain Biking Training and Nutrition Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 04-11-21
Don't bother.
I do not know how this got great reviews. As the narrator is awful. Sounds like a computer voice. it was terribly boring. I'd get the book,.to skip to the workouts.. Not a book for audible
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