The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

De: Mikaela Salazar

Narrado por: Kim Miller

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

• A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
• Discover your unique ADHD strengths and how to use them to your advantage.
• Master emotional regulation and beat rejection sensitivity.
• Game-changing tips to manage time, beat procrastination, and finally get stuff done.
• Build flexible routines that actually work for your brain and your lifestyle.
• Fix sleep struggles and ditch the brain fog.
• Tackle money, career, and communication without burning out.
• Simple home organization hacks that won’t leave you overwhelmed.
• Nutrition and supplement tips to fuel focus and mood.
• ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
• Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
• BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick

Realistic for this ADHD Mom

20 minutes is all you need to do one of the exercises in this audiobook! It contains realistic tips and insight that helped me improve my focus and avoid the exhaustion that comes with ADHD collapse.

Great info!

This book has lots of great into in it! It taught me a ton about ADHD that I never would have known otherwise. The best part though are the exercises. This is what I feel will help me manage ADHD the most.

Your reactions make sense

I like how this book mixes ADHD stuff with nervous system vibes.. like, it breaks down why you freeze, snap, or dip when life gets loud because your body's not broken, it's just been stuck in survival mode. That mind-body connection? Wildly underrated!

Compassionate, insightful, and very helpful!

Mikaela Salazar’s ADHD audiobook is remarkably relatable, empowering. As a late-diagnosed adult, I understood my subtype patterns. Realistic daily exercises, supportive tone, practical sleep and relationship advice make this invaluable.

Easy 20 Minute Exercises

These 20 minute exercises are easy to do and fit into my day and are allowing me to focus and reduce the brain fog that I had for years. The book helps to explain ADHD and what you can do help deal with it well beyond these 20-minute exercises.

Easy and Practical

This book is a game changer for me. The daily exercises are concise and impactful, allowing me to easily fit these into my already busy lifestyle. I appreciate how the workbook addresses the unique challenges women with ADHD face and offers practical solutions. This book offers a good roadmap to reclaim control and thrive with ADHD.

has helped my wife!

This was honestly a great listen—practical, encouraging, and refreshingly down-to-earth. What I loved is how it breaks down ADHD in women specifically, not just generic advice. The tools feel doable, not overwhelming, and the templates alone are worth it. I actually grabbed this thinking of my wife, and it’s spot-on for her. Real talk, clear steps, and a strong reminder that ADHD doesn’t define you—it can empower you. Highly recommend for any woman navigating ADHD.

Workbook That Gets It!

The Ultimate ADHD Workbook for Women is practical, empowering, and refreshingly honest emotional side, like rejection sensitivity and overwhelm

workbook that gets ADHD in women!

overwhelm, and emotional rollercoasters for years, this workbook felt like a breath of fresh air. It’s not filled with fluff or generic advice—it offers real, science-backed strategies tailored specifically for how ADHD presents in women.

Incredibly validating and actually useful

I didn’t expect an audiobook on ADHD to feel this relatable—but Mikaela Salazar really nails it. As someone diagnosed later in life, I’ve heard all the buzzwords, but this book helped me connect the dots in a way that felt personal and empowering. Her breakdown of ADHD subtypes finally helped me understand my own patterns, and the small daily exercises are realistic (yes, even with executive dysfunction). I especially appreciated the chapters on sleep struggles and relationships—those hit home. Plus, the tone is refreshingly supportive without being sugarcoated. If you’re newly diagnosed, suspect you might have ADHD, or just want better tools to cope, this is werth your time.