The Twentysomething Treatment
A Revolutionary Remedy for an Uncertain Age
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The Twentysomething Treatment
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Narrado por:
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Meg Jay
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De:
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Meg Jay
Acerca de esta escucha
The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.
There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications.
Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don’t have disorders that must be treated: they have problems that can be solved. In this book, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills.
In The Twentysomething Treatment, Jay teaches us:
-How to think less about “what if” and more about “what is.”
-How to feel uncertain without coming undone.
-How to work—at work—toward competence and calm.
-How to be social when social media functions as an evolutionary trap.
-How to befriend someone and why this is more crucial for survival than ever.
-How to love someone even though they may break your heart.
-How to have sex when porn is easier and more available.
-How to move, literally, toward happiness and health.
-How to cook your way into confidence and connection.
-How to change a bad habit you may not know you have.
-How to decide when so much about life is undecided.
-How to choose purpose at work and in love.
The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential listening for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.
©2024 Meg Jay (P)2024 Simon & Schuster AudioLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 292
Writer and scholar Manly P. Hall (1901-1990) is one of the most significant names in the study of the esoteric, symbolic, and occult. His legendary book The Secret Teachings of All Ages has been an underground classic since its publication in 1928. The Secret History of America expands on that legacy, offering a collection of Hall’s works - from books and journals to transcriptions of his lectures - all relating to the hidden past and unfolding future of our nation.
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4 out of 5 stars
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Interesting history.
- De Rudy F. Ochoa en 05-11-20
De: Manly P. Hall, y otros
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Girls Like Girls
- De: Hayley Kiyoko
- Narrado por: Brandon Flynn, Hayley Kiyoko, Katie Gavin, y otros
- Duración: 8 h y 31 m
- Versión completa
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General5 out of 5 stars 329
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Narración:5 out of 5 stars 311
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Historia5 out of 5 stars 311
Trailblazing pop star, actor and director, Hayley Kiyoko debuts her first novel, a coming-of-age romance based on her breakthrough hit song and viral video, Girls Like Girls.
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5 out of 5 stars
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Be ready to feel all the things as a queer woman
- De Amazon Customer en 07-20-23
De: Hayley Kiyoko
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This Is Our Story
- De: Ashley Elston
- Narrado por: Amy Melissa Bentley, Eric Michael Summerer
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 708
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Narración:4.5 out of 5 stars 660
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Historia4.5 out of 5 stars 660
No one knows what happened that morning at River Point. Five boys went hunting. Four came back. The boys won't say who fired the shot that killed their friend, Grant; the evidence shows it could have been any one of them. Kate Marino's senior year internship at the District Attorney's Office isn't exactly glamorous - more like an excuse to leave school early that looks good on college applications. Then the DA hands her boss, Mr. Stone, the biggest case her small town of Belle Terre has ever seen.
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4 out of 5 stars
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A solid story!
- De Crystal Sanchez en 08-21-20
De: Ashley Elston
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,395
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Narración:4.5 out of 5 stars 1,164
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Historia4.5 out of 5 stars 1,156
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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5 out of 5 stars
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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These Silent Woods
- A Novel
- De: Kimi Cunningham Grant
- Narrado por: Bronson Pinchot, Stephanie Willis
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,455
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Narración:4.5 out of 5 stars 2,263
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Historia4.5 out of 5 stars 2,258
No electricity, no family, no connection to the outside world. For eight years, Cooper and his young daughter, Finch, have lived in isolation in a remote cabin in the northern Appalachian woods. And that's exactly the way Cooper wants it, because he's got a lot to hide. Finch has been raised on the books filling the cabin’s shelves and the beautiful but brutal code of life in the wilderness. But she’s starting to push back against the sheltered life Cooper has created for her - and he’s still haunted by the painful truth of what it took to get them there.
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5 out of 5 stars
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Perfect!
- De Kari Harris en 12-31-21
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Never Never
- De: Colleen Hoover, Tarryn Fisher
- Narrado por: Kevin R. Free, Elizabeth Evans
- Duración: 9 h y 48 m
- Versión completa
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General3.5 out of 5 stars 641
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Narración:4 out of 5 stars 626
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Historia3.5 out of 5 stars 626
Charlie Wynwood and Silas Nash have been best friends since they could walk. They've been in love since the age of 14. But as of this morning...they are complete strangers. Their first kiss, their first fight, the moment they fell in love...every memory has vanished. Now Charlie and Silas must work together to uncover the truth about what happened to them and why. But the more they learn about the couple they used to be...the more they question why they were ever together to begin with. Forgetting is terrifying, but remembering may be worse.
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3 out of 5 stars
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Caught my attention, but wished on a different ending
- De Madison en 08-14-24
De: Colleen Hoover, y otros
She changed my life for the better again.
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