The Triathlete's Training Bible (5th Edition)
The World's Most Comprehensive Training Guide
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The Triathlete's Training Bible (5th Edition)
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Narrado por:
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Brian Arens
-
De:
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Joe Friel
Acerca de esta escucha
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.
What’s New in the Fifth Edition of The Triathlete’s Training Bible?
The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
- Become a better swimmer, cyclist, and runner
- Train with the most effective intensity and volume
- Gain maximum fitness from every workout
- Make up for missed workouts and avoid overtraining
- Adapt your training plan based on your progress and lifestyle
- Build muscular endurance with a proven approach to strength training
- Improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling title on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
This audiobook is expertly read by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joe Friel (P)2024 Echo Point Books & Media, LLCRelacionado con este tema
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 24 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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3 out of 5 stars
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A lot of details
- De (｡’▽’｡)♡ en 09-12-24
De: Matt Fitzgerald
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 174
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Narración:5 out of 5 stars 148
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Historia5 out of 5 stars 142
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Daniels' Running Formula (Fourth Edition)
- De: Jack Daniels
- Narrado por: Kaleo Griffith
- Duración: 7 h y 53 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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2 out of 5 stars
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Why does the attached PDF have a password and watermark?
- De jorge maisonet en 09-05-24
De: Jack Daniels
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,560
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Narración:4.5 out of 5 stars 1,325
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Historia4.5 out of 5 stars 1,317
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Your Best Year Ever
- A 5-Step Plan for Achieving Your Most Important Goals
- De: Michael Hyatt
- Narrado por: Michael Hyatt
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 85
We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner—and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this fully revised and updated new edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven research-driven system for setting and achieving your goals.
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3 out of 5 stars
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Frustrating- no pdfs
- De GHF en 01-03-24
De: Michael Hyatt