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The Telomere Effect
- A Scientific Guide to Maintaining Youthful Cells, Optimizing Healthspan and Lengthening Lifespan
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
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The Telomere Effect
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This title uses virtual voice narration
Publisher's summary
In this comprehensive guide, we break down the science behind telomeres - the protective caps on the ends of your chromosomes - and their crucial role in maintaining our health and longevity. From understanding the factors that accelerate aging and disease risk to exploring the latest research on telomere lengthening strategies, this book covers it all.
Discover how lifestyle factors such as exercise, diet, and stress management can affect your telomere biology, and learn practical steps and recommendations to improve your overall health and longevity. We even delve into the surprising connections between telomeres and mental health, cardiovascular health, reproductive health, and even neurodegenerative diseases like Alzheimer's and Parkinson's.
With a glossary of key terms and resources for further reading and education, The Telomere Effect is the ultimate guide to unlocking the secret to a long and healthy life. Don't wait - start your journey today!
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