The Swoly Bible
The Bro Science Way of Life
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The Swoly Bible
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Narrated by:
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Dom Mazzetti
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By:
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Dom Mazzetti
About this listen
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to get hyped for a lift
- The true meaning of meal prep
- How to eat chicken without wanting to kill yourself
- The best tips for taking a post-workout selfie
- How to get your girlfriend to start lifting
- Why Crossfitters are the worst
- And much more
Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.
©2016 Dom Mazzetti (P)2016 Penguin AudioListeners also enjoyed...
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Performance4 out of 5 stars 51
-
Story4.5 out of 5 stars 51
After nearly a decade in the minors, Dirk Hayhurst defied the odds to climb onto the pitcher's mound for the Toronto Blue Jays. Newly married, with a big league paycheck and a brand new house, Hayhurst was ready for a great season in the Bigs. Then fate delivered a crushing hit. Hayhurst blew out his pitching shoulder in an insane off-season workout program. After surgery, rehab, and more rehab, his major-league dreams seemed more distant than ever.
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5 out of 5 stars
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Garfoose continues to rule!
- By PMoney on 03-09-22
By: Dirk Hayhurst
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In the Water They Can't See You Cry
- A Memoir
- By: Amanda Beard, Rebecca Paley
- Narrated by: Tavia Gilbert
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 61
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 55
At the tender age of 14, Amanda Beard walked onto the pool deck at the Atlanta Olympics carrying her teddy bear, Harold, and left with two silvers and a gold medal. She competed in three more Olympic games, winning a total of seven medals, and enjoyed a lucrative modeling career on the side. At one point, she was the most downloaded female athlete on the Internet. Yet despite her astonishing career and sex-symbol status, Amanda felt unworthy of all her success. Unaware that she was suffering from clinical depression, she hid the pain beneath a megawatt smile.
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2 out of 5 stars
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I applaud Amanda - but her editor's were lame
- By Heather on 03-10-15
By: Amanda Beard, and others
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- By: Mark Zupan
- Narrated by: Mark Zupan
- Length: 4 hrs and 32 mins
- Abridged
-
Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 29
Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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5 out of 5 stars
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Same story
- By Salish54 on 12-16-21
By: Mark Zupan
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This Might Get a Little Heavy
- A Memoir
- By: Ralphie May, Nils Parker
- Narrated by: Oliver Wyman
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
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Performance4.5 out of 5 stars 248
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Story4.5 out of 5 stars 249
There was a time when Ralphie May was one of the biggest stand-up comedians in the country, both by ticket sales and by tonnage. While some things changed - Ralphie lost half his body weight - others did not: He will be remembered as one of the most successful comics of his time. Completed just months before his untimely passing, in This Might Get a Little Heavy, Ralphie takes listeners on a behind-the-scenes tour of his life and career, one that winds across the country, over obstacles, beyond heartbreak, and through the golden age of stand-up.
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5 out of 5 stars
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brilliant and tragic
- By Timothy Trujillo on 08-12-18
By: Ralphie May, and others
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- By: Phil Gaimon
- Narrated by: Phil Gaimon
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 852
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Performance5 out of 5 stars 765
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Story5 out of 5 stars 767
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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5 out of 5 stars
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I’m a fan!
- By Terry on 12-04-17
By: Phil Gaimon
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Everything Is Awful
- And Other Observations
- By: Matt Bellassai
- Narrated by: Matt Bellassai
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,042
-
Performance4.5 out of 5 stars 954
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Story4 out of 5 stars 950
From the break-out star of BuzzFeed and the People's Choice Award-winning comedian comes a collection of hilariously anguished essays chronicling awful moments from his life so far, the humiliations of being an adult, and other little indignities. Matt Bellassai has no idea what he's doing. Well, to be fair, he did become semi-Internet famous by getting drunk at work, making him a socially-acceptable - nay - professional alcoholic. He's got some things figured out. But the rest is all just a terrible, disgusting mess.
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5 out of 5 stars
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Best Audio Book I’ve heard ever.
- By M on 11-23-17
By: Matt Bellassai
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White Girl Problems
- By: Babe Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 343
-
Performance4 out of 5 stars 306
-
Story4 out of 5 stars 311
Babe Walker, center of the universe, is a painstakingly manicured white girl with an expensive smoothie habit, a proclivity for Louboutins, a mysterious mother she's never met, and approximately 50 bajillion Twitter followers. But her "problems" have landed her in shopping rehab - that's what happens when you spend $246,893.50 in one afternoon at Barneys. Now she's decided to write her memoir, revealing the gut-wrenching hurdles she's had to overcome in order to be perfect in every way, every day.
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4 out of 5 stars
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Hysterical
- By Kimberlykate on 02-01-13
By: Babe Walker
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 93
-
Performance4.5 out of 5 stars 79
-
Story5 out of 5 stars 77
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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5 out of 5 stars
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Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
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My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- By: Gabrielle Reece, Karen Karbo
- Narrated by: Gabrielle Reece, Karen Karbo
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 168
-
Performance4.5 out of 5 stars 145
-
Story4.5 out of 5 stars 146
Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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4 out of 5 stars
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Much more relevant than I imagined
- By Bookish420 on 04-24-13
By: Gabrielle Reece, and others
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Stories I'd Tell in Bars
- By: Jen Lancaster
- Narrated by: Jen Lancaster, John Fletcher
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 365
-
Performance4.5 out of 5 stars 325
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Story4 out of 5 stars 322
Unfiltered. Unapologetic. Older, but not wiser, Lancaster goes back to basics in this hilarious essay collection about everything from taking community policing classes to accidentally getting high with her waiter after a fancy dinner. These are the tales she'd tell if she met you in a bar... if she weren't too lazy to put on pants and go to a bar. Offering advice ranging from how to remain happily married to a man who refuses to blow his damn nose already to not creating An Incident at the cheese counter during an attempt at Whole30, she's you, only louder.
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2 out of 5 stars
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self absorbed
- By D D H on 06-15-19
By: Jen Lancaster
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
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Be a Man
- The Ultimate Guide
- By: The Be a Man Guy
- Narrated by: The Be a Man Guy, John Fiore
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
On Tik Tok, Instagram, and his podcast, The Be a Man Guy discusses what it takes to be a man. Now, this funny and insightful book showcases all new stories, vignettes, anecdotes, and pearls of wisdom.
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3 out of 5 stars
-
I didn't find much lasting value.
- By I Ate Your Pug For Lunch and It was Tasty on 07-07-23
By: The Be a Man Guy
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Slow Getting Up
- A Story of NFL Survival from the Bottom of the Pile
- By: Nate Jackson
- Narrated by: Nate Jackson
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 280
-
Performance4 out of 5 stars 252
-
Story4.5 out of 5 stars 255
Nate Jackson’s Slow Getting Up is an unvarnished and uncensored memoir of everyday life in the most popular sports league in America - and the most damaging to its players - the National Football League. After playing college ball at a tiny Division III school, Jackson, a receiver, signed as a free agent with the San Francisco 49ers, before moving to the Denver Broncos. For six seasons in the NFL as a Bronco, he alternated between the practice squad and the active roster, eventually winning a starting spot - a short, tenuous career emblematic of the average pro player.
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3 out of 5 stars
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Almost unlistenable...AND I'M A DENVER DIEHARD!
- By JROD2133 on 07-02-14
By: Nate Jackson
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The Pact
- By: Cody Garbrandt, Mark Dagostino
- Narrated by: Dave Hoffman
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 128
-
Performance5 out of 5 stars 115
-
Story5 out of 5 stars 115
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- By Rebecca Whitman on 06-20-18
By: Cody Garbrandt, and others
-
The Best in the World
- At What I Have No Idea
- By: Peter Thomas Fornatale, Chris Jericho
- Narrated by: Roger Wayne
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 917
-
Performance4.5 out of 5 stars 828
-
Story5 out of 5 stars 826
The Best in the World chronicles some of the incredible and often preposterous highlights of Jericho's recent career, including how Mickey Rourke challenged Jericho to a match then backed out; his escape from the 2010 Icelandic volcanoes in a broken-down, European rental-car shuttle; his encounters with Bob Barker, Ozzy Osbourne, Metallica, Al Sharpton, and Mike Tyson; and his on-again, off-again relationship with WWE chief Vince McMahon.
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5 out of 5 stars
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Among the Best Wrestling Autobiographies
- By VC on 09-04-16
By: Peter Thomas Fornatale, and others
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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5 out of 5 stars
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Scars and Stripes
- An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself
- By: Tim Kennedy, Nick Palmisciano
- Narrated by: Tim Kennedy
- Length: 15 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 13,858
-
Performance5 out of 5 stars 12,547
-
Story5 out of 5 stars 12,496
Tim Kennedy has a problem; he only feels alive right before he’s about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he’s also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues.
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5 out of 5 stars
-
First review!!!
- By Amazon Customer on 06-07-22
By: Tim Kennedy, and others
What listeners say about The Swoly Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jesse
- 04-30-17
Hilarious
I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!
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1 person found this helpful
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Justin Edling
- 01-18-17
At a loss for words
lol I don't know what I expected but I got a good laugh (: not bad
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ryan
- 03-25-19
same as youtube
If you have seen most of the BSL videos, there is nothing new in this book. you'll hear it all again, twice, except the book doesn't have gun noises.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Josh McIver
- 12-20-18
Great comedy for gym bros.
Not to be taken seriously. This is a fun parody of gym/body building books. Lots of fun.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Oguz
- 01-05-17
If lifting is religion then this book the Hollyone
Really fun to listen and if you are a gym rat as me this is the funniest way to explain.Love his work.Thanks for this book Dom!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-31-20
loved it listed to it about 12 times
I absolutely loved this book and having don read it out to me made it even better.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- hunter n.
- 08-01-18
Everything you need to know
After listening to this holy grail I now know everything (aside from watching every YouTube video of DOMS). We all aspire to be like Dom and this book is it all. Work your was up the chain in the weight room and become an absolute monster!!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 11-25-17
A well narrated book about what anyone needs
well played Dom, you make me hear a book, for longer than anyone in my life
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hussnain A.
- 05-26-17
Live Big , Die Big , the broscience way💪🏻
Loved and enjoyed everybit of it , but its way less hours then i hoped , best explination of a gymbro , best boook everrrrrrr 🤘🏻🤘🏻
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Andrew
- 12-27-16
Hilarious and oddly inspirational....
If you are a fan of Bro Science Life on YouTube you must give this a listen. It's basically everything on his YouTube channel but crammed together in a book. This guy is a great character with a big mouth and a funny way of looking at things. Do you even lift?!? Thanks Dom
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