The Swoly Bible
The Bro Science Way of Life
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Narrado por:
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Dom Mazzetti
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De:
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Dom Mazzetti
Acerca de esta escucha
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to get hyped for a lift
- The true meaning of meal prep
- How to eat chicken without wanting to kill yourself
- The best tips for taking a post-workout selfie
- How to get your girlfriend to start lifting
- Why Crossfitters are the worst
- And much more
Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.
©2016 Dom Mazzetti (P)2016 Penguin AudioLos oyentes también disfrutaron...
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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Shane Dawson has always been an open book. From his first YouTube vlog back in 2008 to his feature film debut Not Cool to a cover story in Variety magazine, Shane has documented his life pre-tty thoroughly. We've seen awkward and adorable Q&As with his mom, weight-loss center drama, love life details, and the all-important haircut reveal. We've seen his hilarious spoofs of Miley Cyrus, Paris Hilton, and Sarah Palin. His music videos are awesome.
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Lo que los oyentes dicen sobre The Swoly Bible
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jesse
- 04-30-17
Hilarious
I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Justin Edling
- 01-18-17
At a loss for words
lol I don't know what I expected but I got a good laugh (: not bad
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ryan
- 03-25-19
same as youtube
If you have seen most of the BSL videos, there is nothing new in this book. you'll hear it all again, twice, except the book doesn't have gun noises.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Josh McIver
- 12-20-18
Great comedy for gym bros.
Not to be taken seriously. This is a fun parody of gym/body building books. Lots of fun.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oguz
- 01-05-17
If lifting is religion then this book the Hollyone
Really fun to listen and if you are a gym rat as me this is the funniest way to explain.Love his work.Thanks for this book Dom!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-31-20
loved it listed to it about 12 times
I absolutely loved this book and having don read it out to me made it even better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- hunter n.
- 08-01-18
Everything you need to know
After listening to this holy grail I now know everything (aside from watching every YouTube video of DOMS). We all aspire to be like Dom and this book is it all. Work your was up the chain in the weight room and become an absolute monster!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-25-17
A well narrated book about what anyone needs
well played Dom, you make me hear a book, for longer than anyone in my life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hussnain A.
- 05-26-17
Live Big , Die Big , the broscience way💪🏻
Loved and enjoyed everybit of it , but its way less hours then i hoped , best explination of a gymbro , best boook everrrrrrr 🤘🏻🤘🏻
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Andrew
- 12-27-16
Hilarious and oddly inspirational....
If you are a fan of Bro Science Life on YouTube you must give this a listen. It's basically everything on his YouTube channel but crammed together in a book. This guy is a great character with a big mouth and a funny way of looking at things. Do you even lift?!? Thanks Dom
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