The Study of Taiji Boxing

By: Lu Tang Sun

Narrated by: Virtual Voice

The Study of Taiji Boxing offers an in-depth exploration of the principles, techniques, and philosophy of Taijiquan. This book serves as both a guide for practitioners and a comprehensive study of the art’s internal aspects. It emphasizes the cultivation of qi, xin, yi, and jin, delving into the subtle energies that drive effective movement and martial prowess.

From foundational stances and movements like Brush the Knee and Twist Step, to advanced concepts like Peng, Lu, Ji, An, Lie, Cai, Zhou, and Kao, the text balances traditional wisdom with practical instruction. The book thoroughly explains the dynamics of push hands practice, the core methods behind the transformation of energy in combat, and the essential applications of the art.

With step-by-step breakdowns of body mechanics, energy cultivation, and the philosophical underpinnings of Taiji’s yin and yang balance, this work stands as a valuable resource for both newcomers and seasoned martial artists seeking to deepen their understanding of Taijiquan.

Sun Lu Tang (1860–1933) was a renowned Chinese martial artist, scholar, and calligrapher, celebrated for his mastery of Xingyiquan, Taijiquan, and Baguazhang. Born in Hebei Province, Sun Lu Tang was known not only for his exceptional martial arts skills but also for his deep understanding of Daoist philosophy and internal energy cultivation. He is credited with integrating these philosophies into martial arts, making him one of the most influential figures in the development of internal martial arts. His teachings emphasized the importance of combining martial techniques with spiritual cultivation, leading to the creation of a complete system that harmonizes the body, mind, and spirit. Sun Lu Tang's contributions to martial arts continue to inspire practitioners worldwide.