The Shadow Work Workbook

Finding & Healing Your Unconscious Self - A Journey to Self-Discovery, Boosting Self-Esteem & Mastering Your Emotions

By: Sofia Visconti

Narrated by: Lauren Ingro

How to release what holds you back from living the life you want.

It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them.

Unfortunately, if we do the latter, then we continue our self-destruction.

Explore your dark side through Shadow Work.

This audiobook explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life.

And it isn't just another self-help book; It's a journey into the shadows, where you'll confront the parts of yourself that have been hiding, influencing your choices and impacting your life.

Get ready to explore your secrets using workbook audio exercises, prompts, insights and learn how to use their power for better relationships and to live the life you want.

Inside you will find topics such as:

• Rewriting your story—the journey of inner child healing
• Transformational questions, prompts and exercises for ebook, audio and paperback versions
• 8 key strategies for improving your relationships, navigating conflicts and improving communication
• How “Past Life Regression” can help you to release trauma
• Emotional intelligence toolkit & insights to master your emotions
• Confront your inner demons and emerge as a stronger, more authentic version of yourself.
• Self-esteem—how it affects your mental health + boosting strategies

And much, much more

Are you ready to start making lasting positive changes on yourself and those around you?

Well then it's time to unleash your full potential with this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Sofia Visconti (P)2024 Sofia Visconti

Deep Dive into Self-Healing

It offers a profound exploration of the unconscious mind. The author skillfully guides listeners through a series of exercises designed to reveal and heal hidden aspects of the self. The workbook emphasizes the importance of self-awareness and emotional mastery, providing tools to improve self-esteem and overall well-being. The practical approach and relatable examples make the content easy to follow and apply. This audiobook is a valuable resource for anyone committed to personal growth and emotional healing. It’s an enlightening and empowering experience.

Unlock Your Hidden Self

A transformative guide for anyone looking to delve deep into their psyche and unearth the parts of themselves that have been hidden away. The author skillfully takes you on a journey of self-discovery, offering practical exercises and insightful reflections that help you identify and heal your unconscious wounds. The workbook format is engaging and interactive, making the process of shadow work accessible and manageable. By the end of the audiobook, I felt a renewed sense of self-awareness and empowerment. This is a must-listen for anyone committed to personal growth and emotional healing.

to embark on a journey of self-discovery

Through the practice of shadow work, you'll explore the hidden aspects of your personality, confront past wounds, and pave the way for positive transformations. This audiobook doesn't just scratch the surface—it takes you on a journey into the shadows, where you'll confront the parts of yourself that have been holding you back.

With workbook exercises, insightful prompts, and practical strategies, you'll rewrite your story, heal your inner child, and boost your self-esteem. Plus, you'll gain valuable tools for improving relationships and mastering your emotions.

Transformative Journey to Self-Discovery

This audiobook is a profound dive into the depths of the self. Shadow work guides you to confront hidden aspects and heal past wounds. With practical exercises and insights, it empowers you to rewrite your story and master your emotions. It is a must-listen for anyone ready to embark on a journey of self-discovery and personal growth.

Transformative experience

This is not just another self-help guide, it's a deep dive into parts of you that you might not be so aware of or interested in talking about. The exercises and prompts help you understand aspects of who you are and why you make some of the decisions that you have made. I feel like it helped me to heal some wounds from the past. Highly recommended!

🫤👎

This wasn’t what I expected. The book is mostly for journal writing to release trauma with suggestions on what to write about. There are other routes to heal your shadow, & this route isn’t for me.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.