The Seven Points of Posture
Body-Based Meditation Practices
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The Seven Points of Posture
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Narrated by:
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Reginald A. Ray
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By:
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Reginald A. Ray
About this listen
In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
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What listeners say about The Seven Points of Posture
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas
- 06-17-17
Great Meditation in and of Itself
This was real helpful. I teach a class in Workd Religions and am a long time meditator myself. I found this useful in my own practice, and recommend it to people at all levels, including people who are just starting and want to get a sense of how important the process itself is. I love his voice too...fits well with his message.
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Overall5 out of 5 stars
- Tina Saaña
- 02-06-19
Good meditation for the end of a successful day
Great tone and speed of narration is pleasant relaxing,allowing a refreshing rest and reassuring New day for max production and results from were five and understood techniques
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Sean
- 07-03-15
Great instructions on posture
I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.
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