The Self Delusion
The New Neuroscience of How We Invent—and Reinvent—Our Identities
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The Self Delusion
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Narrated by:
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Byron Wagner
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By:
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Gregory Berns
About this listen
A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
Drawing on new research in neuroscience, social science, and psychiatry, Berns shows how our stories and our self-identities are temporary and therefore ever changing. Berns shows how we can embrace the delusion of a singular self to make our lives better, offering a plan not centered on what we think will be best for us, but predicated on minimizing regrets. Enlightening, empowering, and surprising, The Self Delusion shows us how to be the protagonist of the stories we want to tell.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Gregory Berns (P)2022 Basic BooksListeners also enjoyed...
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By: Daniel Bor
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The Mind Club
- Who Thinks, What Feels, and Why It Matters
- By: Daniel M. Wegner, Kurt Gray
- Narrated by: David Marantz
- Length: 9 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 760
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Performance4.5 out of 5 stars 670
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Story4.5 out of 5 stars 673
Nothing seems more real than the minds of other people. When you consider what your boss is thinking or whether your spouse is happy, you are admitting them into the "mind club". It's easy to assume other humans can think and feel, but what about a cow, a computer, a corporation? What kinds of minds do they have? Daniel M. Wegner and Kurt Gray are award-winning psychologists who have discovered that minds - while incredibly important - are a matter of perception.
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5 out of 5 stars
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Who is the self in me? Am I part of something bigger?
- By Philomath on 03-24-16
By: Daniel M. Wegner, and others
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Blindspot
- By: Mahzarin R. Banaji, Anthony G. Greenwald
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 563
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Performance4 out of 5 stars 459
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Story4 out of 5 stars 456
I know my own mind. I am able to assess others in a fair and accurate way. These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality. Blindspot is the authors’ metaphor for the portion of the mind that houses hidden biases.
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1 out of 5 stars
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Difficult to interpret.
- By Ryan Arnold on 12-21-15
By: Mahzarin R. Banaji, and others
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When Brains Dream
- Exploring the Science and Mystery of Sleep
- By: Antonio Zadra, Robert Stickgold
- Narrated by: Bob Souer
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 61
Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming.
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5 out of 5 stars
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Should be "next-up" on your reading list!
- By Paul Coca on 02-21-22
By: Antonio Zadra, and others
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The Belief Instinct
- The Psychology of Souls, Destiny, and the Meaning of Life
- By: Jesse Bering
- Narrated by: Jesse Bering
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 86
Why is belief so hard to shake? Despite our best attempts to embrace rational thought and reject superstition, we often find ourselves appealing to unseen forces that guide our destiny, wondering who might be watching us as we go about our lives, and imagining what might come after death. In this lively and masterfully argued new book, Jesse Bering unveils the psychological underpinnings of why we believe.
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5 out of 5 stars
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engaging and insightful
- By juliagee on 01-02-15
By: Jesse Bering
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 129
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Story4.5 out of 5 stars 129
For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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1 out of 5 stars
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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Mindwise
- Why We Misunderstand What Others Think, Believe, Feel, and Want
- By: Nicholas Epley
- Narrated by: Nicholas Epley
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 382
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Performance4.5 out of 5 stars 326
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Story4 out of 5 stars 319
You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others?
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2 out of 5 stars
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Finally gave up - no real point
- By Thomas on 05-12-14
By: Nicholas Epley
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Perception
- How Our Bodies Shape Our Minds
- By: Dennis Proffitt, Drake Baer
- Narrated by: Angela Dawe
- Length: 7 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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5 out of 5 stars
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The body-mind connection well explained
- By Lucy A. Pithecus on 12-11-22
By: Dennis Proffitt, and others
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Out of Our Heads
- You Are Not Your Brain, and Other Lessons from the Biology of Consciousness
- By: Alva Noe
- Narrated by: Jay Snyder
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 100
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Performance4 out of 5 stars 51
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Story4.5 out of 5 stars 51
Alva Noë is one of a new breed - part philosopher, part cognitive scientist, part neuroscientist - who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the 200-year-old paradigm that places consciousness within the confines of the brain.
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4 out of 5 stars
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A bold, yet ultimately unsupported, hypothesis
- By Keith Pyne-Howarth on 01-17-10
By: Alva Noe
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The Spiritual Brain
- A Neuroscientist's Case for the Existence of the Soul
- By: Mario Beauregard, Denyse O'Leary
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 50 mins
- Unabridged
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Overall3.5 out of 5 stars 162
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Performance4 out of 5 stars 89
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Story4 out of 5 stars 88
Does religious experience come from God, or is it just the random firing of neurons in the brain? Drawing on brain research on Carmelite nuns that has attracted major media attention and provocative new research in near-death experiences, The Spiritual Brain proves that genuine, life-changing spiritual events can be documented. The authors make a convincing case for what many in science are loathe to consider: that it is God who creates our spiritual experiences, not the brain.
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3 out of 5 stars
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interesting topic, but frustrating listen
- By Barry T on 08-27-08
By: Mario Beauregard, and others
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The Philosophical Baby
- What Children's Minds Tell Us About Truth, Love and the Meaning of Life
- By: Alison Gopnik
- Narrated by: Elisabeth Rodgers
- Length: 8 hrs and 52 mins
- Unabridged
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Overall4 out of 5 stars 197
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Performance4 out of 5 stars 134
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Story4 out of 5 stars 129
In the last decade there has been a revolution in our understanding of the minds of infants and young children. We used to believe that babies were irrational, and that their thinking and experience were limited. Now Alison Gopnik - a leading psychologist and philosopher, as well as a mother - explains the cutting-edge scientific and psychological research that has revealed that babies learn more, create more, care more, and experience more than we could ever have imagined.
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3 out of 5 stars
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Good info, annoying narrator
- By Anonymous User on 05-17-10
By: Alison Gopnik
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The Ego Tunnel
- The Science of the Mind and the Myth of the Self
- By: Thomas Metzinger
- Narrated by: Kevin Pariseau
- Length: 10 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 372
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Performance4.5 out of 5 stars 271
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Story4.5 out of 5 stars 274
We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is "a virtual self in a virtual reality." But if the self is not "real," why and how did it evolve? How does the brain construct it?
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5 out of 5 stars
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non-specialist literature at its best
- By Esmeralda on 03-17-10
By: Thomas Metzinger
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The 7 Laws of Magical Thinking
- How Irrational Beliefs Keep Us Happy, Healthy, and Sane
- By: Matthew Hutson
- Narrated by: Matthew Hutson, Don Hagen
- Length: 9 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 63
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Performance4.5 out of 5 stars 51
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Story4 out of 5 stars 51
In this witty and perceptive debut, a former editor at Psychology Today shows us how magical thinking makes life worth living. Psychologists have documented a litany of cognitive biases and explained their positive functions. Now, Matthew Hutson shows us that even the most hardcore skeptic indulges in magical thinking all the time - and it's crucial to our survival. Drawing on evolution, cognitive science, and neuroscience, Hutson shows us that magical thinking has been so useful to us that it's hardwired into our brains.
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4 out of 5 stars
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Highly enjoyable
- By David R Pinsof on 05-01-12
By: Matthew Hutson
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Suspicious Minds
- How Culture Shapes Madness
- By: Joel Gold, Ian Gold
- Narrated by: Joel Gold, Ian Gold
- Length: 9 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 109
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Performance4 out of 5 stars 100
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Story4 out of 5 stars 101
Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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3 out of 5 stars
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Intriguing
- By L. K. on 04-18-16
By: Joel Gold, and others
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Freedom Evolves
- By: Daniel C. Dennett
- Narrated by: Robert Blumenfeld
- Length: 11 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4 out of 5 stars 113
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Story4.5 out of 5 stars 112
Can there be freedom and free will in a deterministic world? Renowned philosopher Daniel Dennett emphatically answers "yes!" Using an array of provocative formulations, Dennett sets out to show how we alone among the animals have evolved minds that give us free will and morality. Weaving a richly detailed narrative, Dennett explains in a series of strikingly original arguments - drawing upon evolutionary biology, cognitive neuroscience, economics, and philosophy - that far from being an enemy of traditional explorations of freedom, morality, and meaning, the evolutionary perspective can be an indispensable ally.
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5 out of 5 stars
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I knew I was going to like this book
- By Gary on 05-30-14
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 1,662
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Performance4.5 out of 5 stars 1,461
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Story4.5 out of 5 stars 1,455
You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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3 out of 5 stars
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Not a lot of guidance
- By A. Yoshida on 02-08-14
By: David McRaney
What listeners say about The Self Delusion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucy A. Pithecus
- 10-24-22
Fun & fascinating facts on shaping oneself
This is an informative, insightful, and encouraging book on the foundation and process of how we shape the sense of self. It's a delightful mix of neuroscience foundations, social science stories, and psychiatry insights.
The author investigates the past-self, the current-self, and the future-self through the five recurring themes in constructing who we think we are. They are epistemology (how we know what we know), compression (how the brain stores information), prediction (the forward-looking phase of identity), ]disassociation (how we separate the current self when thinking of the past or future self), and ]narrative (the glue that binds everything together).
One can apply much practical knowledge from this book directly in constructing a new self-image. I learned a lot and had tons of fun in the process.
If you are intrigued by the brain's prediction process, check out "A Thousand Brains: A New Theory of Intelligence" by Jeff Hawkins (2021). If you want more on aligning the actual-self with the ideal-self, check out "The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better" by Gretchen Rubin (2017).
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