The Resilient Young Athlete

A Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset Amid the Success and Setbacks of Youth Sports

By: Carol Robins

Narrated by: Jonny Unitus

Length: 4 hrs and 14 mins

Publisher's summary

The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports.

For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro! Learn how to handle criticism, overcome setbacks, and embrace failure as a stepping stone to success.

Parents will discover strategies to support their young athlete’s mental game, foster open communication, and guide them through tough conversations.

As a coach you will gain the tools needed to actively nurture mental toughness through resilience-building exercises and supportive practices.

You’ll also hear from two young athletes who have embraced the power of resilience and risen above challenges in pursuit of athletic excellence. With interviews from NCHSAA and AAU basketballer Ruben Borg, and championship winning Wrexham FC and Burnley FC youth academy goalkeeper Kai Calderbank-Park, you’ll gain real-life insights into mindset it takes to overcome adversity, stay focused, and achieve success.

Recognizing that each athlete's journey is unique, this audiobook provides a customizable toolkit of mental toughness strategies tailored to individual needs. Backed by scientific research, The Resilient Young Athlete reveals the secrets to an unshakeable mental game.

Are you ready to turn dreams into reality and elevate beyond the ordinary?

©2024 Caroline Robins (P)2024 Caroline Robins

Mental Toughness Must

The resilient young athlete is a must listen for any young athlete looking to develop the mental side of their game! With plenty of practical advice to help build confidence, deal with setbacks, and handle pressure situations this audiobook will be a motivational addition to your library. With sections targeted specifically at parents and coaches this book ensures all involved help to create the supportive environment every young athlete needs to excel!