The Resilience Plan
A Strategic Approach to Optimizing Your Work Performance and Mental Health
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The Resilience Plan
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Narrated by:
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Marie-Hélène Pelletier PhD MBA
About this listen
Resilience is not a given. You need a strategy.
Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.
But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out.
Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan.
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.
Pelletier uses relatable stories and activities to bring her concepts into context. By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.
©2024 Marie-Hélène Pelletier, PhD, MBA (P)2024 Marie-Hélène Pelletier, PhD, MBARelated to this topic
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What listeners say about The Resilience Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Courtney Brown
- 06-27-24
So valuable!
Must listen (or read if that's your jam!) So full of tools and resources that will support your growth.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sean Daly
- 02-22-24
A necessity for any professional or leader!
Dr. Marie-Helene Pelletier is one of the most thoughtful and inspiring leaders of our generation. Resilience is not given, and when we are faced with adversity in our work or personal life - we need a strategy. The Resilience Plan gives us just that. A necessity for any professional or leader!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pete M.
- 07-02-24
So practical and doable!
It’s easy to get caught up in an endless list of things we “should” do to be more resilient. Marie-Helene makes things super manageable so I actually do those little things that make all the difference.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- JL Hodgins
- 06-04-24
It’s a Sleeper
Extremely monotone narration, making the already dull info intolerable. If there’s value here I couldn’t hear it. Wish I could return this title.
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