The Prepper’s Guide To Herbal Remedies

Natural Healing and Survival Strategies For Self-Reliance

By: Ben Cooper

Narrated by: Virtual Voice

There’s one aspect of preparedness that a lot of folks tend to overlook: healthcare. I’m not just talking about having a first-aid kit with bandages and a bottle of ibuprofen. I mean realhealthcare—the kind that goes beyond the basics and helps you deal with everything from minor scrapes to more serious issues like infections, fevers, or pain when modern medicine might not be available. That’s where herbal remedies come into play, and let me tell you, they’re an absolute game-changer when it comes to prepping.

I’ve spent years honing my survival skills, learning how to live off the grid, and preparing for any number of scenarios, but it didn’t take me long to realize that being ready for anything also means having a plan for your health. And not just your own health, but your family’s health, too. Whether you’re out in the wilderness, riding out a storm at home, or dealing with a more widespread disaster, you won’t always have the luxury of running to the pharmacy or doctor’s office. What if those resources aren’t there? What if you can’t rely on the systems we’ve grown used to?

That’s when I turned my attention to herbal medicine. And let me tell you—it’s not just for hippies or people living off in the mountains (though, no judgment if that’s your thing!). Herbal medicine is practical, effective, and a critical skill for any prepper or survivalist. For centuries, before modern medicine was even a thing, people used plants to treat everything from cuts and bruises to serious illnesses. And guess what? It worked. In many parts of the world, it still does.

You see, herbal medicine is one of the most natural, sustainable, and powerful tools you can have in your prepping toolkit. With just a little knowledge, you can learn to identify, grow, and use herbs to treat a wide variety of health issues—no pharmacy needed. Imagine being able to treat a fever with a plant growing in your garden, soothe a burn with something you’ve foraged, or even make your own antiseptics from natural ingredients. That’s what I call being self-reliant.

But I’m not here to overwhelm you with technical jargon or complicated science. My goal is simple: to help regular folks—people just like you—learn how to use herbal remedies in a practical, easy-to-understand way. You don’t need to be a professional herbalist to get started, and you don’t need to spend years studying botany. What you do need is a willingness to learn, a desire to be more self-sufficient, and a little curiosity about how nature can provide everything we need to stay healthy.

In this book, we’re going to cover the basics of herbal medicine from the perspective of someone who’s interested in preparedness and survival. This book isn’t just about stocking up on herbs—it’s about learning a vital skill that could make all the difference in an emergency. Whether you’re dealing with a minor scrape or something more serious, knowing how to use herbal remedies gives you an extra layer of security and peace of mind. Plus, once you start getting into it, you’ll realize how empowering it is to take control of your own health and not be completely dependent on the healthcare system.

I’ve always believed that survival and prepping aren’t just about gear and stockpiles—they’re about skills. Skills that allow you to adapt, improvise, and overcome whatever challenges life throws your way. Herbal medicine is one of those skills. In fact, I’d argue that it’s one of the most important skills a prepper can learn, because it addresses something so fundamental: your health.

We’ll start with the basics, like what herbal medicine is and how it works, and then we’ll dive into the practical stuff—how to build your own herbal apothecary, what plants to prioritize for a survival situation, and how to make remedies that actually work.