The Practical Guide to Postpartum Self-Care

A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being

By: Ava Wells

Narrated by: Shannon Sanders

Becoming a mother is a profound and beautiful experience, though it comes with its fair share of challenges. From healing your body after childbirth to managing the surge of new emotions, the postpartum period can feel daunting and isolating.

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

Let's be clear, caring for yourself is an absolutely essential part of caring for your baby. Together we’ll explore simple, effective ways to nurture and prioritize your well-being through:

• Incorporating mindfulness and self-care into your daily routine without guilt
• Managing postpartum stress and anxiety naturally
• Rebuilding your strength and fitness safely after childbirth
• Balancing your needs with the demands of new motherhood
• Creating a supportive network and nurturing environment
• Recognizing and treating postpartum depression
• and so much more!

This book is more than just a guide—it's a companion on your postpartum wellness journey. Embrace this transformative time with the knowledge and tools to not just survive but thrive. Your journey to a balanced and fulfilling postpartum experience starts here!

©2024 Megan Davis (P)2024 Megan Davis

Great Information

This was exactly what I needed after having my baby. The holistic advice was practical, relatable, and easy to incorporate into my daily routine. It helped me take care of my physical and emotional well-being while adjusting to motherhood. I feel more balanced and confident thanks to this audiobook.

New Moms - You Need This!

Postpartum recovery is tough. Listening to this audiobook evokes the feeling of having a good friend to guide you through it. The tips are practical and focus on realistic self-care, which you will find especially helpful during those overwhelming first weeks. It covers everything from managing physical recovery to finding small moments for yourself without adding pressure. The tone is supportive and relatable, making it easy to connect with. I've sent this audiobook to several new moms and a couple of expecting ones to have once their little ones arrive. If you're a new mom or know one, this is a thoughtful and valuable resource.

Great book

Post partum can be a difficult time for a lot of mums. I love the holistic approach to this book which goes into detail on practicing self care as a new mum. The book talks about the physical, mental and emotional side of having a baby and gives some great advice to ensure mum looks after herself as well as her baby. Well written with some great advice

Appreciate the holistic approach

I liked that this audiobook reviews a holistic approach to post partum care, specifically self care. I feel like without learning some tips and tricks to focusing on self care, it's hard to focus on this while post partum with everything else going on. I appreciated the focus on the mental health portion, since this was an area that I needed to focus on. Great listen!

Empowering

Becoming a mom can be overwhelming, but 'The Practical Guide to Postpartum Self-Care' is a lifeline for moms. It will feel like a companion during those tough early months, empowering you to prioritize mental and physical health without guilt. The sections on mindfulness and managing anxiety are particularly transformative. Feel stronger, supported, and capable of balancing motherhood with self-care. Every new mom should have this guide by their side—it truly helps you not just survive but thrive during the postpartum period!

Highly recommend for any new mother

I absolutely love the way this book was written to support new mothers. Post partum issues are not talked about enough in my opinion. Wells does a great job of hitting on the physical, mental, and emotional aspects of this precious and difficult phase of motherhood/womanhood. I was very impressed with the chapter on regaining your own physical strength/balance. Most Moms are so busy caring for the newborn that their needs are not met. My favorite aspect was that it encourages ALL needs be not only met but basically provides a blueprint for thriving in this era. Highly recommend!

A Lifesaver for New Moms

This book is exactly what I needed during my postpartum journey. It offers practical advice that’s easy to follow, focusing on all aspects of recovery—physical, emotional, and mental. I loved how it emphasized self-care without adding pressure, making it feel like a supportive friend guiding me through. The holistic approach helped me feel more balanced and confident as I navigated those early weeks. If you’re a new mom looking for realistic ways to care for yourself, this guide is a must-have!

Postpartum Self Care Made Easy

As a dad, this audiobook gave me great insight into what my partner is going through after having a baby. It helped me understand the emotional and physical challenges she faces and showed me how important self-care is for her.

I appreciated the simple tips on how to support her without feeling lost. This guide made me realize that by helping her, I’m also helping our family. It’s a great resource for dads who want to be more involved and supportive during the postpartum journey.

Empowering Guide

This guide is an empowering resource for new mothers, offering practical and holistic advice to navigate the postpartum period with confidence and care. It addresses physical recovery, emotional well-being, and mental resilience, providing actionable tips and compassionate insights. The tone is warm and supportive, making readers feel understood and encouraged. With its well-rounded approach, this book is an essential companion for any mother looking to prioritize self-care and embrace this transformative stage of life.

A MUST-LISTEN!!

What an amazing guide! It's full of practical advice for navigating postpartum life. The self-care tips are helpful, guilt-free, and truly doable. I especially appreciated the focus on emotional health and managing stress naturally. The sections on building a support network and balancing your needs are very helpful. Highly recommended!!