The Practical Guide to Postpartum Self-Care

A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being

By: Ava Wells

Narrated by: Shannon Sanders

Becoming a mother is a profound and beautiful experience, though it comes with its fair share of challenges. From healing your body after childbirth to managing the surge of new emotions, the postpartum period can feel daunting and isolating.

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

Let's be clear, caring for yourself is an absolutely essential part of caring for your baby. Together we’ll explore simple, effective ways to nurture and prioritize your well-being through:

• Incorporating mindfulness and self-care into your daily routine without guilt
• Managing postpartum stress and anxiety naturally
• Rebuilding your strength and fitness safely after childbirth
• Balancing your needs with the demands of new motherhood
• Creating a supportive network and nurturing environment
• Recognizing and treating postpartum depression
• and so much more!

This book is more than just a guide—it's a companion on your postpartum wellness journey. Embrace this transformative time with the knowledge and tools to not just survive but thrive. Your journey to a balanced and fulfilling postpartum experience starts here!

©2024 Megan Davis (P)2024 Megan Davis

Highly recommend for any new mother

I absolutely love the way this book was written to support new mothers. Post partum issues are not talked about enough in my opinion. Wells does a great job of hitting on the physical, mental, and emotional aspects of this precious and difficult phase of motherhood/womanhood. I was very impressed with the chapter on regaining your own physical strength/balance. Most Moms are so busy caring for the newborn that their needs are not met. My favorite aspect was that it encourages ALL needs be not only met but basically provides a blueprint for thriving in this era. Highly recommend!

Great Information

This was exactly what I needed after having my baby. The holistic advice was practical, relatable, and easy to incorporate into my daily routine. It helped me take care of my physical and emotional well-being while adjusting to motherhood. I feel more balanced and confident thanks to this audiobook.

Postpartum Self Care Made Easy

As a dad, this audiobook gave me great insight into what my partner is going through after having a baby. It helped me understand the emotional and physical challenges she faces and showed me how important self-care is for her.

I appreciated the simple tips on how to support her without feeling lost. This guide made me realize that by helping her, I’m also helping our family. It’s a great resource for dads who want to be more involved and supportive during the postpartum journey.

Great book

Post partum can be a difficult time for a lot of mums. I love the holistic approach to this book which goes into detail on practicing self care as a new mum. The book talks about the physical, mental and emotional side of having a baby and gives some great advice to ensure mum looks after herself as well as her baby. Well written with some great advice

Empowering

Becoming a mom can be overwhelming, but 'The Practical Guide to Postpartum Self-Care' is a lifeline for moms. It will feel like a companion during those tough early months, empowering you to prioritize mental and physical health without guilt. The sections on mindfulness and managing anxiety are particularly transformative. Feel stronger, supported, and capable of balancing motherhood with self-care. Every new mom should have this guide by their side—it truly helps you not just survive but thrive during the postpartum period!

Appreciate the holistic approach

I liked that this audiobook reviews a holistic approach to post partum care, specifically self care. I feel like without learning some tips and tricks to focusing on self care, it's hard to focus on this while post partum with everything else going on. I appreciated the focus on the mental health portion, since this was an area that I needed to focus on. Great listen!

Essential Support for New Mothers—Practical and Up

This audiobook is a must-have for any new mother navigating the postpartum journey. The Practical Guide to Postpartum Self-Care provides a holistic approach to physical, emotional, and mental well-being, offering actionable advice and compassionate support. The author’s expertise shines through, and the narrator's warm and engaging tone makes it feel like a trusted friend is guiding you through this transformative time.

I particularly appreciated how the book addresses common challenges with practical solutions, from self-care routines to managing emotional ups and downs, all while emphasizing the importance of nurturing yourself as you care for your baby. It’s not just a guide; it’s a source of encouragement and empowerment.

If you're looking for a resource to help you feel more confident and balanced in your postpartum journey, this audiobook is a fantastic investment. Highly recommended for new moms or as a thoughtful gift!

Great info to help support my friend

I listened to this book because my friend is struggling with postpartum, and I wanted to understand more about what she’s going through. I didn’t face the same challenges when I had my kids, so this helped me learn how to support her better. The book covers managing postpartum stress, recognizing depression, and rebuilding strength after childbirth. It also gives tips on balancing self-care with baby care and creating a support system. It really opened my eyes to what she might be feeling and how I can help.

For Every Mom’s Postpartum Journey!

I listened to this audiobook out of curiosity and found it to be a thoughtful, practical resource that I’d gladly recommend to new moms. The sections on body image and self-confidence stood out to me—they’re addressed with care and understanding. I also appreciated the focus on balancing personal growth with motherhood, which felt empowering and realistic. Even though I’m not a new mom, the holistic approach and actionable tips made me wish this had been around when I was!

A Lifesaver for Postpartum Moms

As I a new mom, I felt lost juggling recovery and taking care of my baby. This audiobook felt like a friend guiding me through it all—self-care, mindfulness, and even how to balance my emotions with daily demands. It doesn’t sugarcoat the postpartum journey but offers real, do-able advice. I appreciated the focus on rebuilding both physical and mental strength. If you’re overwhelmed or just need reassurance, this will leave you feeling seen and supported!