The Power of Trauma-Informed Yoga

Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth

By: Sue Berman

Narrated by: Alethea Spencer

Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…

Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:

• An in-depth exploration of trauma and its impact on mind and body
• Specific yoga poses and pranayama exercises designed for trauma healing
• The power of mindfulness in trauma-informed yoga practice
• A guide to starting and sustaining your trauma-informed yoga journey

And much more.

Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.

©2024 Susan G. Owrutsky (P)2024 Susan G. Owrutsky

INFORMATIVE AND INSIGHTFUL!!

This is an amazing book to learn healing from trauma through yoga. It explains how trauma affects the mind and body and introduces specific yoga poses and breathing exercises for healing. It provides valuable insights and techniques for resilience and personal growth. I found it helpful in understanding trauma and learning how yoga can be a powerful tool for healing. I highly recommend it!

Recovering from Trauma

This book is endowed with empowering mental health practices that improve emotional regulation to reduce stress . I have learned about building a safe space for myself and it has encouraged me to continue working on my personal growth

great aid to my healing

great info on how yoga can aid healing from trauma. I love learning new mind-body techniques, I was able to learn how yoga practices can provide psychological insights as a beginner. would recommend

Transformative Healing with Trauma-Informed Yoga

This audiobook serves as a transformative guide to enhance mental well-being and address trauma naturally, without relying on medication. Penned by an experienced yoga enthusiast, it explores how yoga can bring peace to the mind, body, and soul, offering practical tips on setting up a comforting environment at home. Featuring detailed instructions for yoga poses tailored for trauma survivors, breathing exercises, and mindfulness practices, the book presents an accessible and practical method for healing. It underscores the unique advantages of trauma-informed yoga in promoting empathy and insight. Illustrated beautifully with uplifting quotes and anecdotes, this audiobook is a valuable asset for those on a journey of healing and self-discovery. I highly recommend it!

So surprising

I had no idea this branch of yoga even existed. This audio is informative, educational, and healing. The narrator is great and so soothing. I love when a book has things I learn (like these poses) where I can walk away after reading and instantly have something to make my life better. Great read!

Very informative. Great resource!

Trauma Informed Yoga offers a compassionate and insightful guide to integrating trauma-sensitive practices into yoga. Drawing from years of experience as a yoga instructor and trauma survivor, the author provides practical techniques and thoughtful modifications to help individuals safely navigate their healing journey. This book combines the wisdom of traditional yoga with modern understandings of trauma, making it an essential resource for anyone seeking a mindful approach to overcoming the impacts of trauma.

Healing Trauma Through Yoga

"The Power of Trauma-Informed Yoga" offers a compassionate and insightful approach to healing trauma through yoga. The author’s deep understanding of trauma and its impact on the body and mind is evident throughout the audiobook. The practical techniques and exercises provided are easy to follow and can be adapted to suit individual needs. I found the guided meditations and yoga sequences particularly beneficial in helping me manage stress and anxiety. This audiobook is an invaluable resource for anyone seeking to enhance their well-being and resilience through yoga. It’s an essential guide for trauma survivors and those supporting them.

Healing Yoga

This book shows how yoga can really help to deal with past hurts. You'd probably feel eager to try the yoga moves taught in the book. It explains everything clearly, so you're not lost or overwhelmed. You'd feel understood and not alone in your journey to heal. It's comforting to have this as it helps you feel better in your body and mind. Its inspiring how yoga can change your life and help you grow.

I love it, going from hysterical to healthy

The Power of Trauma-Informed Yoga is educational as well as hopeful. I had no idea Yoga could release trauma from your childhood. This book gives specific information about why a problem exists and how doing these yoga exercises can relieve the pent-up issues associated with it. Helping cancer patients is incredible. My brain has never before made the association of health issues being helped by doing yoga. It's like a whole new world just opened up for me.

A tranformative listen!

Just finished listening to "The Power of Trauma-Informed Yoga" on Audible, and it’s been an eye-opener! This book is a must-listen for anyone interested in the intersection of yoga and mental health. The author does an incredible job explaining how trauma affects the body and mind and how yoga can be a powerful tool for healing and resilience.

The narration is calming and engaging, making complex concepts easy to understand. I appreciated the practical techniques and exercises that are sprinkled throughout the book – I’ve already started incorporating some of them into my own yoga practice. Not gonna lie, I felt a noticeable difference in my mental well-being after trying these methods. If you're looking to deepen your understanding of trauma-informed practices or just want to elevate your yoga routine, this audiobook is totally worth it.