The Power of Decluttering Your Mind
A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Power of Decluttering Your Mind
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Val Cole
-
By:
-
Gerry Caring
About this listen
On a scale of one to five, how often do you find yourself stuck in these conditions?
- Excessive worrying.
- Feeling left out.
- Experiencing low energy levels.
- Pessimism and procrastination.
- Intense self-doubt.
- Taking out your frustrations on others.
- Total emotional breakdown.
If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing. Juggling life can be challenging at times, especially when everything decides to happen all at once. Sometimes, we can’t help but feel alone, small, and helpless in such a big world. Breaking free from a toxic mindset might be tough at first. However, it isn’t impossible to focus on the good things. If you’re determined to get past petty insecurities, rise above your fears, and create the life you want to live, this book has got you covered!
The Power of Decluttering Your Mind is your fast, friendly, and wholesome guide to effectively eliminating negative thoughts, anxiety, and overthinking! Benefit from chapters filled with eye-opening advice, effective coping techniques and testimonials on:
- Discovering and accepting the root of your troubles.
- Releasing your hold on past traumas and future anxieties.
- Mastering mindfulness.
- Creating reasonable boundaries for yourself and with others.
- Managing internal and external stress.
- Bracing yourself for new challenges and the possibility of failure.
- Championing an unshakable positive outlook on life.
And so much more!
Don’t be afraid to set concrete and marvellous goals for yourself. With courage, patience, and commitment, you’ll be manifesting your best life before you know it! You deserve to fully love yourself, take delight in all opportunities that come your way, and experience genuine relationships with others. Above all, you have the power to rise above negativity.
©2023 Geraldine Shepherd (P)2023 Geraldine ShepherdListeners also enjoyed...
-
Just Feel Good
- The Secret to the Life You’ve Always Wanted
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 1 hr and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 54
You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.
-
5 out of 5 stars
-
It's all in the title & IT WORKS!!!
- By Beethoven, Too on 03-25-23
By: Andrew Kap
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
By: Scott Brain
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
By: Thibaut Meurisse
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 660
-
Performance4.5 out of 5 stars 570
-
Story4.5 out of 5 stars 563
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
4 out of 5 stars
-
Good Guide for Self-Learners
- By A. Yoshida on 06-11-19
By: Peter Hollins
-
Live Your Truth: Take Back Your Life Bundle (3 Books in 1)
- Stop Overthinking, Set Boundaries, and Discover Self-Love
- By: Zera Young
- Narrated by: Emily Paige, Samantha Novak, ML de Blasi
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.
-
5 out of 5 stars
-
Reframing Negativity, Boundaries, Self-Compassion
- By Jamie Bee on 04-24-23
By: Zera Young
-
The Power of the Vagus Nerve
- A Gentle Introduction to Self-help Techniques to Strengthen and Stimulate the Gut-Brain Connection
- By: Greta Robbins
- Narrated by: Kelly McGaw
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins. This essential guide offers an in-depth look into one of the most critical components of our nervous system, drawing upon both scientific research and practical wisdom.
-
5 out of 5 stars
-
A really good read
- By Angel review on 09-12-23
By: Greta Robbins
-
Just Feel Good
- The Secret to the Life You’ve Always Wanted
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 1 hr and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 54
You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.
-
5 out of 5 stars
-
It's all in the title & IT WORKS!!!
- By Beethoven, Too on 03-25-23
By: Andrew Kap
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
By: Scott Brain
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
By: Thibaut Meurisse
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 660
-
Performance4.5 out of 5 stars 570
-
Story4.5 out of 5 stars 563
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
4 out of 5 stars
-
Good Guide for Self-Learners
- By A. Yoshida on 06-11-19
By: Peter Hollins
-
Live Your Truth: Take Back Your Life Bundle (3 Books in 1)
- Stop Overthinking, Set Boundaries, and Discover Self-Love
- By: Zera Young
- Narrated by: Emily Paige, Samantha Novak, ML de Blasi
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.
-
5 out of 5 stars
-
Reframing Negativity, Boundaries, Self-Compassion
- By Jamie Bee on 04-24-23
By: Zera Young
-
The Power of the Vagus Nerve
- A Gentle Introduction to Self-help Techniques to Strengthen and Stimulate the Gut-Brain Connection
- By: Greta Robbins
- Narrated by: Kelly McGaw
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Discover the wonders of the vagus nerve with The Power Of The Vagus Nerve: A Gentle Introduction To Self-Help Techniques To Strengthen And Stimulate The Gut-Brain Connection by Greta Robbins. This essential guide offers an in-depth look into one of the most critical components of our nervous system, drawing upon both scientific research and practical wisdom.
-
5 out of 5 stars
-
A really good read
- By Angel review on 09-12-23
By: Greta Robbins
-
The No Self, No Problem Workbook
- Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series)
- By: Chris Niebauer
- Narrated by: Ken Kamlet
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4.5 out of 5 stars 5
-
Story4 out of 5 stars 5
In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”
By: Chris Niebauer
-
Make Friends Easily
- How to Charm and Connect in Record Time
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Making new friends doesn't have to be a chore. Learn how to do it quickly, efficiently, and effectively.
-
5 out of 5 stars
-
New stuff
- By Tim O on 05-01-24
By: Patrick King
-
A Little Book on Big Freedom
- Discover the Four Elements of Transformation
- By: HeatherAsh Amara
- Narrated by: Tara Langella
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Air. Fire. Water. Earth.The four primordial elements not only inform our physical lives, they are potent symbols for aspects of our inner selves. When we learn to harness their power correctly, they can lead us toward radical personal transformation, or what best-selling author HeatherAsh Amara refers to as "big freedom".
-
5 out of 5 stars
-
Informative & Nourishing
- By Sil on 02-03-20
By: HeatherAsh Amara
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 583
-
Performance4.5 out of 5 stars 502
-
Story4.5 out of 5 stars 495
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
2 out of 5 stars
-
Same old tired rehash of studies and common sense
- By A. Molnar on 07-12-18
By: Peter Hollins
-
Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
-
5 out of 5 stars
-
Great guide
- By Jean on 08-07-23
By: Parker Scripps
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 55
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
3 out of 5 stars
-
Drags out and repeats itself
- By Tamarack on 01-16-25
By: Carl Wolfe
-
How to Talk to Anyone and Lead with Impact
- Engage, Inspire, Motivate, and Influence Your Team Through Transformational Leadership, Guarantee Peak Performance, and Be the Leader They Want to Work For
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 53
-
Story5 out of 5 stars 53
Your entire career depends on communication. When you can communicate effectively, you already have the foundation for being not just a good leader, but a great one…. A leader who inspires…. A leader who motivates…. A leader who is remembered. Whether you’re leading an entire organization, you’re an entry-level manager, or you’re considering beginning your journey into leadership, it all starts with communication.… And you’re about to uncover its secrets.
-
1 out of 5 stars
-
Just quoting websites thru the entire 1st chapter
- By Mike K. on 01-11-25
By: Carl Wolfe
-
Awaken Your Inner Fire
- Ignite Your Passion, Find Your Purpose, and Create the Life That You Love
- By: HeatherAsh Amara
- Narrated by: Rebecca Roberts
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 63
Your Inner Fire is the vital energy within you, the unseen force that gives life to your being. Perhaps because this energy can't be measured in a lab, many people live without any idea of its existence, or the importance of tending to it. In this groundbreaking book, best-selling author HeatherAsh Amara introduces you to the fundamentals of your Inner Fire, and explains how the four major aspects of your being - the mental, spiritual, emotional, and physical - all interact with this powerful energy.
-
5 out of 5 stars
-
Awakened and Remembering
- By Jody D on 03-29-18
By: HeatherAsh Amara
-
The Half-Known Life
- What Matters Most When You're Running Out of Time
- By: Ryan Lindner
- Narrated by: Derek Shetterly
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story5 out of 5 stars 3
"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.
-
5 out of 5 stars
-
Great book for question of life and death
- By Paul B. Henington on 04-07-25
By: Ryan Lindner
-
It's Not About You
- A Brief Guide to a Meaningful Life
- By: Tom Rath
- Narrated by: Scott Merriman
- Length: 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,907
-
Performance4.5 out of 5 stars 1,508
-
Story4.5 out of 5 stars 1,497
Life is not about you. It’s about what you do for others. That’s the realization that has driven Tom Rath - the mega-bestselling expert in self-development research - to evolve his focus from one’s inward search for strength to the larger outward search for purposeful contribution to others. It’s Not About You is a short introduction to the next chapter in the life and career of perhaps our greatest living self-help writer.
-
2 out of 5 stars
-
Irresponsible
- By David Shaw on 03-21-20
By: Tom Rath
-
One Step at a Time
- Replace Negative Habits and Thought Patterns and Reclaim Your Life!
- By: Ian Beckinsale, Michelle Clarence
- Narrated by: Oliver Hunt
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
Negative habits don’t develop overnight. They have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. But you deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment.
-
5 out of 5 stars
-
Replace Negative Habits
- By CoffeePlease on 05-01-21
By: Ian Beckinsale, and others
-
Self Discipline for Success
- How to Use a Power of Self Discipline to Get the Life You Want. Simple Strategies to Change Your Mindset and Improve Your Willpower to Achieve Your Goals.
- By: Alison King
- Narrated by: Jim Rising
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
Do you often wonder why some people are blindingly successful? Do you ever wonder how they got there? Do you want to find more ways to take control of your daily tasks? The answer to the questions above is self-discipline. The reason why some people have a hold on life better than the rest of us is because of habitual behaviors that sabotage even the best of intentions.
-
5 out of 5 stars
-
great book
- By Annie Bissell on 08-08-20
By: Alison King