The Paleo Diet and Exercise Plan

Natural Organic foods and Efficient Exercises from an Exercise Physiologist

De: S. Love

Narrado por: Virtual Voice

How did our ancestors eat? Most would say they were healthier than us today. According to the National Health and Nutrition Examination Survey, 2009–2010: "More than 2 in 3 adults are considered to be overweight or obese." Approximately 33% of children and adolescents 6-19 are considered overweight or obese Do you want to change your life? I'm talking about a major change that will revitalize you and give you the energy to complete all your goals! Do you have a party that you're preparing for? Are you going on job interviews? Want to nail down that next promotion? In this book you'll discover healthy food choices, what exercises to perform, how to stay motivated and not quit what you've started! You will also learn : - Efficient Exercises from a Bachelors of Science : Exercise Physiologist - maximizes your energy and increase your fat burning potential. - How to stay motivated - How to control your hunger - How to avoid sugars and cravings - Good snacking habits - Time management - Stop smoking hints - What to eat when you dine out with friends - Healthy food prep dishes - How to reward yourself for reaching goals And a whole lot more!