The PTSD Solution

Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace

De: J.G. Hoxie

Narrado por: Wayne Cabot

You’ve been trapped by your trauma…but you can break free and start to enjoy your life again. Discover how.

Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same.

The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again.

You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.

This essential workbook is here to show exactly what to do and how to do it. Inside, you’ll discover:

• What happens in your brain after a traumatic event…and the subtle signs that PTSD has taken hold.
• What you can do to banish intrusive thoughts and negative self-talk, and come to accept yourself as you are.
• How to handle emotional turbulence—with techniques for immediate relief when you’re hit by a painful flashback.
• Practical guidance for getting through the average day and building your resilience against triggers and challenges.
• How you can overcome nightmares and insomnia (with the most effective technique for rescripting nightmares).
• Strategies for rebuilding trust and deepening your relationships.
• The surprising way that storytelling could be your biggest ally…and how to harness its incredible powers.
• A deeper understanding of the mind-body connection, why it’s relevant to you, and how to use this knowledge to turn your trauma into power.

And much more.

While it’s true that your trauma has played an important role in your story, it’s not the main character. You are, and you have the power to overcome it.

Ready to break away from your trauma and start enjoying life again?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 J.G Hoxie (P)2025 J.G Hoxie

This helped me feel like healing is possible

I wasn’t sure what to expect when I started this, but I’m really glad I gave it a shot. This audiobook didn’t just explain PTSD—it helped me understand what was happening in my mind and body in a way that made me feel less broken. The exercises are practical and don’t feel overwhelming, which was a huge relief. It’s the first time I’ve felt like there’s a path forward that makes sense for me. If you’re struggling, this one’s worth your time.

Blueprint for overcoming trauma

This PTSD audiobook is a powerful guide for anyone struggling to break free from trauma. It offers practical, compassionate strategies for managing intrusive thoughts, rebuilding relationships, and reclaiming life. With clear techniques for emotional healing and resilience, it shows how to transform trauma from a burden into a source of strength. A hopeful, actionable resource for those ready to take back control.

Helping me break the loop

I’ve been stuck in some old patterns that kept me on edge all the time. This audiobook gave me a fresh way to approach my healing. It doesn’t talk down to you or sugarcoat anything. I started trying a few of the suggestions and already feel less overwhelmed. It’s helped me feel a little more in control.

A Practical Guide to Managing PTSD

I recently listened to The PTSD Solution, and it provided me with a comprehensive overview of PTSD and its effects. The audiobook covers essential topics such as understanding trauma responses, identifying triggers, and implementing coping strategies. I appreciated the clear explanations and actionable advice, which made complex concepts more approachable.