The Optimal Dose

Restore Your Health with the Power of Vitamin D3

De: Judson Somerville MD

Narrado por: Adam Riley

Are you, a loved one, or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong but can’t figure out why? Do you wake up multiple times at night or have sleep apnea or restless leg syndrome? Are you overweight and always hungry and wonder why?

You might be surprised to learn all these problems may be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3.

While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. Nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this audiobook. This groundbreaking audiobook is your opportunity to regain your health quickly, safely, and easily. In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

©2018 Judson Somerville, MD (P)2018 Judson Somerville, MD

Great info, including dosing Assistance

Enjoyed all aspects of the book
. Looking forward to the next addition. Hope it comes out soon.

Hit it on the head with being resilient to virus

I got this book as the result of reading/learning what I could about the link between Covid-19 infection and the seriousness of the sickness. There is a link -- several studies have shown that low Vit D correlates closely with ICU admission, the need for ventilation, and so forth. From what I've read, there have also been some interventional studies that have shown Vit D supplementation (through means that quickly raise the active form in the body) during the sickness can help curb many of the problems. Vit D seems to be an undervalued and essential nutrient!

After reading the book I started taking 5000 IU a day. Fearing that I might be overdoing it, I went and had it tested. I was at 21! That is after a MONTH at 5000 IU....which is at a level that my doctor says I'm gunna overdose?

It is true there is some bad information about this Vitamin out there, and after chasing down several of the peer reviewed links Dr. Somerville posted, I can see he has science backing his claims. I found it MOST interesting to see that the upper limit of D3 was set at 100, but that hyperkalemia doesn't start until much much higher.

I wonder what my body will feel like when I get out of the trench at 21? We shall see.....

This is a good read. I recommend the book.

Grateful

This book truly leads people to real health! Thank you Dr. Somerville, you Opened my eyes

If you are looking for D3 info - this is it!

Thanks for all your work you put into this, I enjoyed it wns will listen to it again.

a must read

Encouraging personal story. great information. thank you for the passion Dr. Summerville. you are a light in this world .

Gave me a new perspective

Great information on optimal dosing of D3. However their shoulder be a PDF to accompany the audio book.

A good listen

As always never listen to only one source, confirm and verify for yourself. Good Start.

WOW!

Everyone needs to read this book! It is super practical and explains exactly why everyone needs D3!

Best Book for Vitamin D3 information

Did not know the importance of vitamin D3 on your health until I read this book, it has all the information about it. This gave me a new hope. Must read book.

Excellent research into Vitamin D

I've been aware of the unique nature of Vitamin D for nearly 10 years, it's amazing. Dr. Somerville presents thorough research that answered many questions I still had. I feel I have a much better understanding of Vitamin D after reading this relatively short book.