The Mindful Vegan
A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
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Narrado por:
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Lani Muelrath
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Discover how to shed old thinking patterns - and live more joyfully with food.
Are you ready to get to the roots of your challenges around food - whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.
Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges.
Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness.
The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life - in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. What's more, you'll learn to navigate conversations with others about eating - and living - vegan with greater clarity and equanimity.
Stop stressing. Start living - and eating - mindfully. Your body and mind will thank you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Lani Muelrath (P)2019 TantorLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
De: Jack Norris, y otros
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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5 out of 5 stars
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Food is great
- De RPB en 06-12-24
De: Neal Barnard, y otros
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 120
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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5 out of 5 stars
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Great book, but really short.
- De Amazon Customer en 03-20-19
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A Plea for the Animals
- The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion
- De: Matthieu Ricard, Sherab Chodzin Kohn - translator
- Narrado por: Shaun Grindell
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do. In a compelling appeal to reason and human kindness, Matthieu Ricard here takes the arguments from his best sellers Altruism and Happiness to their logical conclusion: Compassion toward all beings, including our fellow animals, is a moral obligation and the direction toward which any enlightened society must aspire.
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5 out of 5 stars
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Excellent exploration of various facets of how we relate to animals
- De LBH en 12-30-19
De: Matthieu Ricard, y otros
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- De: Robert Cheeke
- Narrado por: Alex Boyles
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.
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5 out of 5 stars
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A must read for anyone against animal abuse.
- De Ghost Dog en 06-25-24
De: Robert Cheeke
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,529
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Narración:5 out of 5 stars 11,852
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Historia5 out of 5 stars 11,729
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
Lo que los oyentes dicen sobre The Mindful Vegan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Debra
- 03-07-22
Terrible narrator
I had to switch to a text copy of this book. The narrator has a weird tendency to stress random words, throw in a lot of misplaced dramatic pauses and use up-speak, making statements sound like questions. I literally couldn’t focus on the story because of this which makes me really sad because it is a good, useful book.
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