The Menopause Question Answered

A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life

By: Judeth Beverly

Narrated by: Shawa Wolf

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Imagine this: waking up refreshed, vibrant, and ready to tackle each day with renewed confidence. With this evidence-based, 3-part approach, you’ll discover how to manage menopause symptoms without the side effects of hormone therapy.

Inside, you’ll learn:

•What menopause really is and how it impacts your hormones.

•Early menopause solutions, including for surgical and premature cases.

•Secrets to managing brain fog, emotions, and night sweats.

•The essential vitamin for brain health during menopause.

•Ways to reclaim a thriving sex life and boost your confidence.

•Practical lifestyle tips to shed weight, feel energized, and look your best.

From restoring healthy hair to understanding your emotions, this guide is packed with affordable, natural remedies to help you feel like yourself again.

Don’t settle for discomfort—take charge of your health and happiness today! Let this guide be your roadmap to a vibrant, joyful life through menopause and beyond. Get your audio copy today!!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Judeth Beverly (P)2024 Judeth Beverly

A Great Choice

I was able to understand what was going on with my body and how to deal with the transformation. I liked the advice about hot flashes on a natural level and how to get more sleep. I particularly liked the weight loss tips as it sounded easy to follow and doable rather than too extreme and complex.If you want to learn about menopause without all the doctors’ talk, this audiobook is a good one.

Menopause Made Manageable

This book made a big difference for me. It helped me figure out what was happening with my body and gave me tips I could actually use. The advice on handling night sweats and mood swings worked right away. I also liked the suggestions for feeling more energized and confident again. It explained things in a way that was easy to understand, which I really appreciated. If you are tired of struggling through menopause, this is worth checking out.

Best QA Book Ever!

The audiobook, "The Menopause Question Answered", is very good. As a woman going through this now, I found it very helpful.
Menopause marks the end of our reproductive years (sad face) The average age of menopause is 51, but the experience is unique for every woman, with onset typically occurring between the ages of 45 and 55.However, I am 57 and just now going through perimenopause. My aunts were all the same.
The tips on hot flashes with natural ways is great. I will NEVER take a hormone. I have only had a few hot flashes and they were not bad. I find if I eat a good nutrition with no sugar, that I feel great all the time. I do not have any bad side effects yet.
The book gives you solid advice on what to do in certain situations.
Such a great book, for all of us. We need all the support we can get!

Finally, Clear Answers for Menopause

This book is exactly what I needed to understand and manage menopause better. The advice is practical and easy to follow, and it’s clear that the author knows what she’s talking about. I found the tips on weight management and improving sleep especially helpful—they’ve already made a difference. It’s refreshing to have straightforward, natural solutions without feeling overwhelmed by medical jargon. If you’re looking for support during this phase of life, this guide is an absolute must-read!

A Must-Read for Women Facing Hormonal Changes

The Menopause Question Answered is a practical guide for women navigating menopause naturally. It covers managing hot flashes, mood swings, brain fog, and sleepless nights without hormone therapy. Packed with tips on weight loss, energy boosts, emotional health, and confidence, it offers simple and affordable remedies to improve quality of life and feel vibrant again. Perfect for taking control of menopause with ease!

A lifesaver for women dealing with menopause

This audiobook is an incredible resource for anyone dealing with the challenges of menopause. It offers practical, natural solutions for managing hot flashes, mood swings, and sleepless nights without relying on hormone therapy. I loved the tips on improving brain health, boosting energy, and even reclaiming confidence in relationships. The advice on weight management and overall wellness felt approachable and achievable. If menopause has been overwhelming, this guide provides clear, supportive strategies to help you feel like yourself again. Highly recommended for women looking to take control of their health and thrive during this stage of life!

Essential Guide for Menopause

This audiobook was exactly what I needed during this stage of my life. As a nurse practitioner, the author's expertise shines through, and her advice is both practical and easy to follow. I learned so much about managing hormonal changes, improving sleep, and naturally addressing hot flashes. Her compassionate tone made me feel understood and empowered to take control of my health.

practical

These were very practical tips. Looking at the female friends around me going through these phases in life, this audiobook will be the perfect help for them to understand their health situation more.

Great Educational Listen on Menopause

As a woman who will undergo menopause one day, this book was super helpful and interesting in discussing the changes we will experience when hitting menopause. I found the chapter on sleep changes to be particularly interesting, and didn’t realize that hormonal changes could impact so many aspects contributing to quality sleep such as circadian rhythm, RLS, metabolism, etc.

Understanding these topics will also help me to understand the friends and family in my life who are currently going through menopause. I would highly recommend this book to any woman going through or soon entering menopause, but younger women could benefit from this book as well!

Awesome guide!

This book covers everything. I felt completely prepared and ready for this new chapter in my life. The narrator did a great job too.