The Menopause Question Answered

A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life

De: Judeth Beverly

Narrado por: Shawa Wolf

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Imagine this: waking up refreshed, vibrant, and ready to tackle each day with renewed confidence. With this evidence-based, 3-part approach, you’ll discover how to manage menopause symptoms without the side effects of hormone therapy.

Inside, you’ll learn:

•What menopause really is and how it impacts your hormones.

•Early menopause solutions, including for surgical and premature cases.

•Secrets to managing brain fog, emotions, and night sweats.

•The essential vitamin for brain health during menopause.

•Ways to reclaim a thriving sex life and boost your confidence.

•Practical lifestyle tips to shed weight, feel energized, and look your best.

From restoring healthy hair to understanding your emotions, this guide is packed with affordable, natural remedies to help you feel like yourself again.

Don’t settle for discomfort—take charge of your health and happiness today! Let this guide be your roadmap to a vibrant, joyful life through menopause and beyond. Get your audio copy today!!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Judeth Beverly (P)2024 Judeth Beverly

A Great Choice

I was able to understand what was going on with my body and how to deal with the transformation. I liked the advice about hot flashes on a natural level and how to get more sleep. I particularly liked the weight loss tips as it sounded easy to follow and doable rather than too extreme and complex.If you want to learn about menopause without all the doctors’ talk, this audiobook is a good one.

Best QA Book Ever!

The audiobook, "The Menopause Question Answered", is very good. As a woman going through this now, I found it very helpful.
Menopause marks the end of our reproductive years (sad face) The average age of menopause is 51, but the experience is unique for every woman, with onset typically occurring between the ages of 45 and 55.However, I am 57 and just now going through perimenopause. My aunts were all the same.
The tips on hot flashes with natural ways is great. I will NEVER take a hormone. I have only had a few hot flashes and they were not bad. I find if I eat a good nutrition with no sugar, that I feel great all the time. I do not have any bad side effects yet.
The book gives you solid advice on what to do in certain situations.
Such a great book, for all of us. We need all the support we can get!

Finally, Clear Answers for Menopause

This book is exactly what I needed to understand and manage menopause better. The advice is practical and easy to follow, and it’s clear that the author knows what she’s talking about. I found the tips on weight management and improving sleep especially helpful—they’ve already made a difference. It’s refreshing to have straightforward, natural solutions without feeling overwhelmed by medical jargon. If you’re looking for support during this phase of life, this guide is an absolute must-read!

A Must-Read for Women Facing Hormonal Changes

The Menopause Question Answered is a practical guide for women navigating menopause naturally. It covers managing hot flashes, mood swings, brain fog, and sleepless nights without hormone therapy. Packed with tips on weight loss, energy boosts, emotional health, and confidence, it offers simple and affordable remedies to improve quality of life and feel vibrant again. Perfect for taking control of menopause with ease!

Full of Helpful Guidance for Menopause

For ladies searching for easy and natural ways to deal with menopause, this is a terrific resource. Everything is explained in an easy and straightforward manner, which makes the subject less intimidating. It discusses a variety of topics, including mood swings, sleep difficulties, and hot flashes, and offers guidance on maintaining one's health and self-esteem.

The book's emphasis on natural solutions and doable actions, which let you feel in charge of your health without having to comprehend complex medical jargon, is what I found most appealing. This book provides excellent guidance to help you feel your best, regardless of how long you've been going through menopause or how recently you're starting it. I highly recommend it!

Menopause Time

This book was very informative, I did not have much previous knowledge on the subject before reading the book. Now that I have read it, I feel more prepared to support my wife in the matter; I think she might be a few years away from reaching that chapter in her life. Women really go though a lot of changes during menopause,I did not know it so physically and mentally demanding to their body and that it took such a toll on their wellbeing. This a very informative book.

A Must-Listen for Navigating Menopause!

This audiobook was an absolute game-changer for me. The author takes a complex, sometimes overwhelming topic like menopause and breaks it down into an approachable, evidence-based guide that feels like chatting with a trusted friend who genuinely gets it.

The 3-part approach is incredibly thoughtful and packed with practical tips. I especially appreciated the sections on managing brain fog and emotions—both of which were huge struggles for me. The natural remedies are straightforward, affordable, and easy to incorporate into daily life. The audiobook also doesn't shy away from addressing topics like intimacy and confidence, which I found refreshingly honest and helpful.

The narration is warm, engaging, and perfectly paced. It felt like someone was cheering me on, reminding me that I can tackle these challenges and come out stronger.

Whether you’re just starting to experience symptoms or have been navigating menopause for years, this guide offers something for everyone. It’s empowering, uplifting, and packed with actionable advice. I’m walking away with a renewed sense of control and confidence in my health and well-being. Highly recommend it to anyone looking for natural, effective ways to manage this phase of life!

Great Book to help through your Menopause Journey

This audiobook is well structured and very insightful. It is divided into three parts, making the information easy to follow. I personally found part 1 the most valuable. It provided me with clear answers and practical tools that helped me better understand and prepare for what is coming next in my menopause journey as I am currently dealing with perimenopause. Part 2 was also helpful, covering hair changes and weight gain, two areas I am currently dealing with. It has provided me with more clarity on how to handle these side effects. You can tell the author put a lot of time and care into creating this guide. The narration is clear and easy to listen to. This audiobook is a must-listen for anyone navigating menopause.

A lifesaver for women dealing with menopause

This audiobook is an incredible resource for anyone dealing with the challenges of menopause. It offers practical, natural solutions for managing hot flashes, mood swings, and sleepless nights without relying on hormone therapy. I loved the tips on improving brain health, boosting energy, and even reclaiming confidence in relationships. The advice on weight management and overall wellness felt approachable and achievable. If menopause has been overwhelming, this guide provides clear, supportive strategies to help you feel like yourself again. Highly recommended for women looking to take control of their health and thrive during this stage of life!

Essential Guide for Menopause

This audiobook was exactly what I needed during this stage of my life. As a nurse practitioner, the author's expertise shines through, and her advice is both practical and easy to follow. I learned so much about managing hormonal changes, improving sleep, and naturally addressing hot flashes. Her compassionate tone made me feel understood and empowered to take control of my health.