The Menopause Metabolism Fix

The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

By: Cara Metz

Narrated by: Frankie Porter

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."

- Mary Claire Haver, MD, bestselling author of The New Menopause

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.

Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:

• A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
• QR codes to real-time workout videos
• Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

Take control of your health through menopause and thrive in your midlife!

©2025 Cara Metz (P)2025 Fair Winds Press

Critic reviews

"In a time where lifestyle medicine is a critical component to optimize our health, The Menopause Metabolism Fix is a succinctly written guide that breaks down the basics of the menopausal transition and provides actionable steps on how to move our bodies and enhance our nutrition to thrive during this time of life. A must have book!"

—Sonali (Allie) Sharma MD MSc, Psychiatrist, Co-founder and Chief Medical Officer of Being Health

“Cara’s workouts are the only fitness routine I have been able to stick to. She is a fountain of knowledge, and this book is a must-have for every busy menopausal woman to reduce symptoms feel fabulous!”

—Camilla Sacre-Dallerup, Author, Life Coach & Hypnotherapist

"As a 4x World Champion Dancer and Head Judge on Dancing With The Stars, I not only want to look good but feel good too.
Cara Metz has written this book for every lady. No matter where you are starting from in your fitness journey, The Menopause Metabolism Fix has laid out all the tools you need to nurture , nourish and love your body."

—Loraine Barry