The Mediterranean Diet - Be Healthy the Greek Way

De: Christy Brooks

Narrado por: Virtual Voice

This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. Separate sections on each of the healthy food groups are highlighted with an emphasis on olive oil, vegetables, fruits, grains, legumes, nuts and seeds; and meat, poultry, fish, dairy and eggs. Juices and juice drinks, alcohol (wine), and herbs and spices are also covered. The Mediterranean meal with its time set aside to leisurely socialize, tips to losing weight, and serving size recommendation are described. Many positive health benefits are cited as well as a section on the importance of exercise. It is hoped in sharing information about the Mediterranean diet and lifestyle you will find the same level of benefits as I have. Here’s to a healthy, long life! Here's what you will find inside: Introduction History behind the Mediterranean Diet What Exactly is The Mediterranean Diet? Olive Oil and Other Fats Vegetables Fruits Grains, Legumes, Nuts and Seeds Meat, Poultry, Fish, Dairy and Eggs Mediterranean Juices and Drinks The Role of Alcohol (Wine) Herbs and Spices Mealtime Sociability Lose Weight Naturally the Mediterranean Way What Constitutes a Serving? Other Effects of the Mediterranean Diet Exercise Conclusion Mediterranean Meal Ideas Mediterranean Diet Foods