The Low Triglyceride Diet

Simplify Your Approach Towards Building a Healthier Lifestyle (Not Your Typical Diet!)

De: Bridget Blanton

Narrado por: Stephanie Quinn

It seems like everywhere we turn, we discover something new that isn’t good for our health.

In our ever-changing world, it can quickly become overwhelming where to even begin to try to get your health back on track.

This is where the low triglycerides diet comes into effect.

By focusing on keeping your triglyceride levels low, you can live a healthier life without having to completely give up your favorite food and drinks.

Here are some of the things you’ll learn in this book:

• The dangers of having high triglycerides.

• What our body does with triglycerides.

• What a high amount of triglycerides is considered to be.

• The many things that contribute to high triglycerides.

• The psychology of change when it comes to triglycerides.

• How to control your triglyceride levels via nutrition.

• What exercise can do for your triglyceride levels.

• What type of cardio is best for burning off triglycerides.

Maybe you’re someone who has tried many different diets and exercises, while only feeling more lost than ever with all of the information out there.

In this book, I will help to simplify things for you by keeping the main thing, that main thing.

So what are you waiting for? Get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Bridget Blanton (P)2025 Bridget Blanton

A Practical Guide for Managing Triglycerides!

As someone living with type 2 diabetes, I found The Low Triglyceride Diet to be both encouraging and incredibly practical. With so much conflicting information out there, this audiobook helped simplify the science and gave me clear, actionable steps to take control of my health. I appreciated how it explained the dangers of high triglycerides and offered straightforward advice on diet, exercise, and mindset—without demanding an unrealistic lifestyle change. Whether you’re new to managing your triglycerides or just feeling overwhelmed, this is a great resource that speaks plainly and gives hope. Highly recommend for anyone wanting to take back their health one step at a time.

This audiobook is definitely worth a listen

I found this audiobook super helpful and easy to follow—especially for someone like me who gets overwhelmed by all the conflicting health advice out there. The Low Triglycerides Diet broke everything down in a way that made sense without feeling overly technical or preachy.

Triglyceride simplified

The Low Triglycerides Diet gave me a clear guidance to managing my health without feeling lost in conflicting advice. I especially appreciated how it explained both the science and practical steps without being overly complicated. It’s straightforward and easy to apply, even for beginners like me.

conflicting health advice

I loved most was how practical offers nutritional guidance, suggests realistic exercise options, and even helps you rethink your mindset around health. It’s encouraging without being preachy.

Great for overall health

There’s so many diets out for better health. Most of them say the same thing, cut the carbs but triglycerides are what really hurts your health. This book explains what they are and how having too high triglycerides can really hurt you. It gives details and step by step to manage and maintain a healthy triglyceride level. The narration is good and the content is easy to understand.

Supportive and Science-Based

A guide that cuts through the noise. This audiobook gave me clarity on triglycerides and how to manage them without hype or guilt. I felt encouraged instead of overwhelmed.

great great great!!!

This book is a clear, practical, and encouraging guide for anyone struggling to understand and manage their triglyceride levels. It doesn’t overwhelm you with medical jargon or extreme diets—instead, it simplifies the science behind triglycerides and offers actionable steps to regain control of your health. The breakdown of causes, risks, and realistic solutions—including nutrition, exercise, and psychological factors—is well-structured and thoughtfully explained. What stands out is the focus on sustainability; the advice doesn’t demand radical lifestyle changes but promotes steady, meaningful shifts that can last. It’s also empowering to see the emotional side of health addressed, with helpful insight into the mental and motivational challenges of making changes. Whether you’re newly diagnosed or simply looking to take preventive steps, this audiobook is a valuable tool. The narration is easy to follow, and the tone is supportive throughout. Highly recommended for anyone seeking a focused, no-nonsense roadmap to better metabolic health.