The Low-Calorie, High-Volume Diet

Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals

By: Bridget Blanton

Narrated by: Stephanie Quinn

Have you struggled with sticking with a diet plan because you had to give up too much of what food you like?

Or maybe you accidentally overate more than you should have without realizing?

Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!

Here are some of the things you’ll learn in this book:

• Why most people who go on a low-calorie diet fail miserably.
• The ways in which a low-calorie diet makes sense if done correctly.
• How to cut back on trigger foods.
• How to get the most density out of every calorie you have.
• How to eat sweet treats and still stay on track.
• How to adapt and adjust your diet to keep on track when life happens.
• Why you’ll want to track your energy and mood levels, and how to do so.
• The low-frequency, high-volume workout routine.
• Why lower frequency makes more sense when it comes to working out.

If you are someone who has tried many diets but can’t seem to find the right one, then this book is for you!

By eating dense, nutrient-rich foods, you’ll be able to kick the other diets to the curb and achieve your goals.

So why wait any longer? Get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton

Lose Weight Without Feeling Deprived

The Low-Calorie, HI-Volume Diet the audiobook you want to read if you're looking for healthy, filling recipes. The recipes are nutrient rich with a variety of textures and flavors. By incorporating the nutrients that you need, your body doesn't feel like it's missing out with hungry cravings. It gives recommendations on foods to avoid that trigger carb and sugar eating. Recipes are user friendly and easy to prepare.

Good book for losing weight

I liked how this book went through ways to use nutrient-dense, low calorie foods to feel full and lose weight. I think that the strategies in this book are solid, and worth reviewing. I really liked the book.

Love the PDF

I have been searching for recipes like this on Instagram for a while, but to get them in one audiobook is even better. Tons of stuff to try. And I love the narrator. Cant' wait to get cooking!!

Practical and Easy-to-Follow

If you’ve tried countless diets without success, this book will help you rethink your approach. It’s practical, easy to follow, and makes dieting feel less like a chore. Highly recommend!

Reach your health goals

The Low-Calorie, High-Volume Diet is a refreshing approach to dieting that focuses on making every calorie count without feeling deprived, making it much easier to stick with your goals. The audiobook offers practical tips on how to enjoy sweet treats and manage trigger foods while still staying on track with your diet, which makes the process more sustainable and enjoyable. It’s packed with valuable insights, like how to maximize nutrient density in your meals and adjust your plan when life throws curveballs, ensuring long-term success.

A refreshing approach to a healthy diet

I really loved this audiobook. It is full of so much great advice on how to incorporate nutrient-dense foods into my diet. Unlike a lot of diet info out there on this subject, this audiobook does not promote a super restricted diet, instead, it provides a realistic and sustainable way to reach weight goals while nourishing the body. I found this audiobook to be a really refreshing take on diet and nutrition, with the author offering practical solutions that make achieving your goals easier and more enjoyable!

Feeling full and satisfied!

How many times have we eaten a meal and not have felt satisfied or not full enough?
And sometimes hungry again an hour later. I know I have many times, and it is completely frustrating because in reality we really don't want to eat again and don't know why we still hungry. Well here is the solution in this book. A diet with good and dense nutrients ,to further nourish the body and keep you feeling full for longer hours, is the way to prevent yourself from feeling hungry and perhaps even anxious. This is a great book because it teaches you easy and delicious recipes to keep you feeling great and even happier. Great listening.

Excellent Suggestions

This audiobook is filled with good information. It’s the whole package for weight loss and weight management. Even if you just want to eat healthily, this book is a good resource. The book breaks everything down into simple terms which are easy to follow. Highly recommend!