The Little Book of Hygge
Danish Secrets to Happy Living
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Narrated by:
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Meik Wiking
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By:
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Meik Wiking
About this listen
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.
The Little Book of Hygge introduces you to this cornerstone of Danish life and offers advice and ideas on incorporating it into your own life, such as:
- Get comfy. Take a break.
- Be here now. Turn off the phones.
- Turn down the lights. Bring out the candles.
- Build relationships. Spend time with your tribe.
- Give yourself a break from the demands of healthy living. Cake is most definitely hygge.
- Live life today, like there is no coffee tomorrow.
From picking the right lighting to organizing a hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
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When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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Can I have a snack? mais non, bien sûr - NO!
- By Marie on 03-21-15
By: Karen Le Billon
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Ferran
- The Inside Story of El Bulli and the Man Who Reinvented Food
- By: Colman Andrews
- Narrated by: Don Hagen
- Length: 10 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
In his lively, unprecedented close-up portrait of Ferran Adrià, award-winning food writer Colman Andrews traces this groundbreaking chef’s rise from resort hotel dishwasher to culinary deity, and the evolution of El Bulli from a German-owned beach bar into the establishment voted annually by an international jury to be “the world’s best restaurant”.
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recasting needed
- By Marco I on 09-09-18
By: Colman Andrews
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The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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Interesting content. Unfortunate delivery.
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
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- Narrated by: Laura Jennings
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In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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Good, inspiring book!
- By Anonymous User on 11-18-24
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Parisian Charm School
- French Secrets for Cultivating Love, Joy, and That Certain Je Ne Sais Quoi
- By: Jamie Cat Callan
- Narrated by: Saskia Maarleveld
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Overall
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Performance
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Story
Filled with advice and insights from Parisian women, this delightful guide shows listeners how to cultivate charm and mystique in the age of Tinder and OKCupid - to find lasting romance and connection.
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Pretentious and disappointing
- By Bethany Wilhelm on 05-06-18
By: Jamie Cat Callan
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Thrive
- Finding Happiness the Blue Zones Way
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
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Around the world with circular reasoning
- By Andy on 05-17-11
By: Dan Buettner
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How to Smoke Pot (Properly)
- A Highbrow Guide to Getting High
- By: David Bienenstock
- Narrated by: Graham Halstead
- Length: 7 hrs and 36 mins
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Overall
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Performance
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Story
Once literally demonized as "the Devil's lettuce" and linked to all manner of deviant behavior by the establishment's shameless antimarijuana propaganda campaigns, Cannabis sativa has lately been enjoying a long-overdue Renaissance. So now that the squares at long last seem ready to rethink pot's place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground - without forgetting our roots or losing our cool?
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Great
- By Alejandro on 04-25-16
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The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
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Overall
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The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
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Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
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Cooking as Fast as I Can
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- By: Cat Cora
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In Cooking as Fast as I Can, Cat Cora reveals, for the first time, coming-of-age experiences from early childhood sexual abuse to the realities of life as a lesbian in the Deep South. She shares how she found her passion in the kitchen and went on to attend the prestigious Culinary Institute of America and apprentice under Michelin-star chefs in France. After her big break as a cohost on the Food Network's Melting Pot, Cat broke barriers by becoming the first-ever female Iron Chef.
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Great listen for a chef
- By Nikki on 04-10-24
By: Cat Cora
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Super Sushi Ramen Express
- One Family's Journey Through the Belly of Japan
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- Narrated by: Ralph Lister
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Japan is arguably the preeminent food nation on earth, a Mecca for the world's greatest chefs, with more Michelin stars than any other country. The Japanese go to extraordinary lengths and expense to eat food that is marked both by its exquisite preparation and exotic content. Their creativity, dedication, and courage in the face of dishes such as cod sperm and octopus ice cream is only now beginning to be fully appreciated in the sushi and ramen-saturated West.
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Interesting material that's well-narrated
- By John S. on 11-09-16
By: Michael Booth
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Lunch in Paris
- A Love Story, with Recipes
- By: Elizabeth Bard
- Narrated by: Ann Marie Lee
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
In Paris for a weekend visit, Elizabeth Bard sat down to lunch with a handsome Frenchman - and never went home again. Was it love at first sight? Or was it the way her knife slid effortlessly through her pavé au poivre, the steak's pink juices puddling into the buttery pepper sauce? Lunch in Paris is a memoir about a young American woman caught up in two passionate love affairs - one with her new beau, Gwendal, the other with French cuisine.
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ok to pass the time
- By Robin on 03-25-13
By: Elizabeth Bard
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Out of Line
- A Life of Playing with Fire
- By: Barbara Lynch
- Narrated by: Christina Delaine
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Performance
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Out of Line describes Lynch's remarkable process of self-invention, including her encounters with colorful characters of the food world, and vividly evokes the magic of creation in the kitchen. It is also a love letter to South Boston and its vanishing culture, governed by Irish Catholic mothers and its own code of honor. Through her story, Lynch explores how the past - both what we strive to escape from and what we remain true to - can strengthen and expand who we are.
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Hardheaded, arrogant, profane.
- By Minneapolis listener on 10-26-22
By: Barbara Lynch
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The Way Life Should Be
- A Novel
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- Narrated by: Caitlin Davies
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Overall
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Angela can feel the clock ticking. She is single in New York City, stuck in a job she doesn't want and a life that seems to have somehow just happened. She inherited a flair for Italian cooking from her grandmother, but she never seems to have the time for it - these days, her oven holds only sweaters. Tacked to her office bulletin board is a photo from a magazine of a tidy cottage on the coast of Maine - a charming reminder of a life that could be hers if she could only muster the courage to go after it.
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Simple story
- By Dianna Bogart on 06-09-15
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Knives at Dawn
- America's Quest for Culinary Glory at the Legendary Bocuse d'Or Competition
- By: Andrew Friedman
- Narrated by: Sean Runnette
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Overall
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The Bocuse d'Or is the real-life Top Chef, a biannual cooking competition in France featuring teams from 24 countries vying for the top honors. Named after Paul Bocuse, one of the greatest, most influential living chefs, the Bocuse d'Or has become the most sophisticated and closely watched cook-off in the world. Ironically, though American cuisine now rates among the best in the world, a U.S. team has never placed among the top three in the competition.
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Fascinating for Foodies
- By Linda Zimmerman on 02-07-12
By: Andrew Friedman
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Happiness the Danish way — Bring more comfort, happiness, and wellbeing into your life Did you know that the Danes are considered the happiest people in the world? Did you know that they strongly believe that their environment has a significant impact on their quality of life? Do you want to adopt the Danish secrets to enjoying simple pleasures? Then this is the book for you. Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness. Why? They believe in Hygge – loosely translated as “a sense of comfort, togetherness, and well-being...
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Njuta
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From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
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Savor Njuta
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Hygge
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Are you craving coziness, comfort, less stress, and more relaxed life? Hygge promotes the feeling of contentment, something that seems so hard to attain as years go by. It believes that you feel good when you are cozy - while wrapped up in the soft cushions, having a nice cup of tea, or using warm slippers. It doesn’t matter why you do it; what’s more important is what you are feeling. This audiobook aims to guide you about the process by explaining what hygge is all about.
What listeners say about The Little Book of Hygge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Graham Hunt
- 11-28-17
Loved it and needed this
Was going through a bit of a depressive period when I listened to this and it helped loads with appreciation of the little things. Made some changes at home as a result too which are working well
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- A.R.
- 09-01-18
Learn How to Say Hygge!
Listening to this audiobook read by the author made it clear how earnest he is about this topic, which made it feel less trendy and more charming. He has a lovely, calming voice, and I appreciated learning the Danish pronunciation of hygge.
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- Russ L. Snow
- 12-06-20
great Overview of a lifestyle Practice
Loved listening to this cozy book in the hopes of creating a cozy house for my family to live and feel safe in!
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- Elizabeth R Elmore
- 01-25-19
Might be better to read than listen-but maybe not!
I really enjoyed listening to this book. There were sections that were clearly sidebars/call-outs (recipes, etc.) and do I started to wonder if it would have been better to actually read this instead of listening to it.
But, the accent of the reader added to the feeling you were really getting a feel for hygge from a true Dane. His pronunciation of words was incredibly helpful (never would have said them that way in my head!) and his repetition of the word hygge and it’s other forms made it more easily roll off my tongue when talking about this book with friends.
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- Kelli Ryan
- 10-29-19
Love Hygge
This book was like hot cocoa for the bears and soul.
I listen to it while walking in my forest and think about it walking on the beach.
Loved it so much I purchased all Meik Wiking's books...hard back, kindle and Audible.
Can't finish this review. I'm too busy smiling.
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- Shawn Powers
- 01-03-21
HUGGE
Il learned of HUGGE from a taxi driver on penhagen, I have started to embrace. this book will change your life.
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- RJNagy
- 10-04-23
Awesome happiness
Just makes you feel warm inside
Great ideals for us all to take to heart
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- LisaJ
- 04-28-24
Very enlightening and delightful 🙂
Great concepts for increasing happiness in life. Loved the conversation about contrasting the stress of life with pleasures. I recommend you give a listen. I think you'll be glad you did
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- Jennifer Treadway
- 11-11-18
Sweet little read
The author's performance greatly enhances this book. A fun little read and some good advice on how we could all be a little bit happier. After reading this I started doing more social things at work. #Happiness #Tagsgiving #Sweepstakes
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- Deborah
- 11-24-18
I loved this little book
I loved listening to the author narrate this little book which inspired me to start incorporating many of the simple ideas into my own life as I listened. I like that it's short enough to listen to again and again. Hygge is new to me but something that is impacting simple things in my life as I become more mindful of ways to make my surroundings and experiences 'hygge-ly'. It's definitely not difficult to do and I think it's already enriching my life. Highly recommend.
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