The Lazy Girl's Guide to Being Fit
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The Lazy Girl's Guide to Being Fit
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Narrated by:
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Vasundhra Bose
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By:
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Namrata Purohit
About this listen
Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.
The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Namrata Purohit (P)2021 Random House AudioListeners also enjoyed...
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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5 out of 5 stars
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Perfect guide for my routine fitness
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You Don't Even Have to Lift Bro!
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- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
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5 out of 5 stars
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A Beginner's Guide to Fitness and Health
- By Anonymous user on 05-13-24
By: Fight Physique
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 477
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Performance5 out of 5 stars 397
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Story5 out of 5 stars 397
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
What listeners say about The Lazy Girl's Guide to Being Fit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Elle P
- 04-28-22
Not a fan
From the title, description, and credentials of the author I thought I'd really enjoy this book. Unfortunately it's insufferable in every way.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- shimona
- 08-06-23
not recommended
the audio book needs a pdf with illustrations of the exercises.
No new information.
It took great effort to complete listening
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